Sun 8th May 2011 at 10:00am by barbw

Run > Race
  • Time
    1:07:02
  • Miles
    6.24
  • Min/mi
    10:45
  • WAVA
    49.90
  • Cals
    570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I score a massive PB and the blimmin website lists me as some other random runner 2.35 mins slower!!! Hey ho, thank the Lord for Garmins! Brilliant day, good run, and now the work starts for a reduction in time again!!!

Heart

172/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.54
5km 32:00 10:18 50.96
5M 53:00 10:36 50.20
10km 1:06:44 10:44 49.92
10M 1:50:31 11:03 49.64
Half 2:27:08 11:14 48.69
20M 3:50:24 11:31 48.89
Mara 5:06:45 11:42 48.62
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