Not good
-
Time
4:42:26
-
Miles
26.20
-
Min/mi
10:47
-
WAVA
50.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was in trouble by mile 10 with tummy issues and TOTM
So revised target to 4,45, and mananged that , even with two shop stops for Coca Cola.Overtook LOADS of people in the last few miles and wasnt a complete wreck at the end like last week, so not too displeased today
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
51.06 |
| 5km |
29:28 |
9:29 |
53.68 |
| 5M |
48:48 |
9:46 |
52.90 |
| 10km |
1:01:27 |
9:53 |
52.59 |
| 10M |
1:41:45 |
10:11 |
52.24 |
| Half |
2:15:28 |
10:20 |
51.20 |
| 20M |
3:32:08 |
10:36 |
51.34 |
| Mara |
4:42:26 |
10:47 |
51.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
