Sun 8th May 2011 at 10:00am by marble
Run > Race
- drizzle
- warm
-
Time
47:23
-
Miles
6.21
-
Min/mi
7:38
-
WAVA
62.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Womens 10k - very warm and a bit drizzly, saw RB and Ramage to cheer me on
7.12 7.37 7.32 7.42 8.03 7.34 1.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.06 |
5km |
22:10 |
7:08 |
66.47 |
5M |
37:21 |
7:28 |
63.81 |
10km |
47:25 |
7:38 |
62.68 |
10M |
1:19:55 |
8:00 |
61.31 |
Half |
1:47:29 |
8:12 |
59.57 |
20M |
2:50:58 |
8:33 |
59.06 |
Mara |
3:49:56 |
8:47 |
58.26 |
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Brilliant time! You're well on the road to recovery and back to your usual speedy self. x