Sun 8th May 2011 at 9:00am by Half Empty
Run > Race
-
Time
3:51:47
-
Miles
26.40
-
Min/mi
8:47
-
Pacing
81%
-
WAVA
53.64
-
Cals
3085
-
Asc(m)
320
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 119cal
2) - 1m - 8:14(8:14/m) - 119cal
3) - 1m - 7:56(7:56/m) - 119cal
4) - 1m - 7:58(7:58/m) - 120cal
5) - 1m - 8:05(8:05/m) - 118cal
6) - 1m - 7:55(7:55/m) - 119cal
7) - 1m - 8:20(8:20/m) - 118cal
8) - 1m - 8:08(8:08/m) - 119cal
9) - 1m - 7:45(7:45/m) - 119cal
10) - 1m - 8:01(8:01/m) - 119cal
11) - 1m - 7:56(7:56/m) - 119cal
12) - 1m - 8:04(8:04/m) - 120cal
13) - 1m - 7:54(7:54/m) - 118cal
14) - 1m - 8:10(8:10/m) - 118cal
15) - 1m - 8:06(8:06/m) - 120cal
16) - 1m - 8:16(8:16/m) - 118cal
17) - 1m - 8:15(8:15/m) - 118cal
18) - 1m - 9:14(9:14/m) - 116cal
19) - 1m - 10:09(10:09/m) - 108cal
20) - 1m - 8:32(8:32/m) - 118cal
21) - 1m - 9:53(9:53/m) - 117cal
22) - 1m - 9:23(9:23/m) - 115cal
23) - 0.17m - 1:33(9:08/m) - 20cal
24) - 0.15m - 2:16(15:23/m) - 13cal
25) - 0.23m - 2:04(8:58/m) - 25cal
26) - 1m - 10:55(10:55/m) - 112cal
27) - 0.61m - 5:44(9:23/m) - 71cal
28) - 1m - 11:19(11:19/m) - 110cal
29) - 1m - 11:08(11:08/m) - 111cal
30) - 0.25m - 2:09(8:42/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 20.7%
Pace Zone: 8:00-8:19/mile: 19.2%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 1.1%
8:25 8:14 7:56 7:58 8:05 7:55 8:20 8:08 7:45 8:01 7:56 8:04 7:54 8:10 8:06 8:16 8:15 9:14 10:09 8:32 9:53 9:23 1:33 2:16 2:04 10:55 5:44 11:19 11:08 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:24 |
8:24 |
8:24 |
3/3 |
| 2.00 |
16:39 |
8:15 |
8:15 |
4/6 |
| 3.00 |
24:36 |
7:57 |
7:57 |
2/4 |
| 4.00 |
32:34 |
7:58 |
7:58 |
6/2 |
| 5.00 |
40:40 |
8:06 |
8:06 |
9/17 |
| 6.00 |
48:34 |
7:54 |
7:54 |
5/7 |
| 7.00 |
56:55 |
8:21 |
8:21 |
9/3 |
| 8.00 |
1:05:02 |
8:07 |
8:07 |
31/4 |
| 9.00 |
1:12:47 |
7:45 |
7:45 |
0/16 |
| 10.00 |
1:20:49 |
8:01 |
8:01 |
2/6 |
| 11.00 |
1:28:46 |
7:57 |
7:57 |
3/4 |
| 12.00 |
1:36:48 |
8:02 |
8:02 |
1/5 |
| 13.00 |
1:44:42 |
7:54 |
7:54 |
6/3 |
| 14.00 |
1:52:53 |
8:11 |
8:11 |
2/2 |
| 15.00 |
2:00:58 |
8:05 |
8:05 |
9/4 |
| 16.00 |
2:09:15 |
8:17 |
8:17 |
4/17 |
| 17.00 |
2:17:30 |
8:15 |
8:15 |
6/6 |
| 18.00 |
2:26:43 |
9:13 |
9:13 |
11/2 |
| 19.00 |
2:36:52 |
10:09 |
10:09 |
30/20 |
| 20.00 |
2:45:24 |
8:32 |
8:32 |
2/8 |
| 21.00 |
2:55:17 |
9:53 |
9:53 |
2/4 |
| 22.00 |
3:04:42 |
9:24 |
9:24 |
1/3 |
| 23.00 |
3:15:14 |
10:32 |
10:32 |
1/5 |
| 24.00 |
3:25:44 |
10:30 |
10:30 |
1/4 |
| 25.00 |
3:36:35 |
10:51 |
10:51 |
3/4 |
| 26.00 |
3:48:00 |
11:25 |
11:25 |
7/5 |
| 26.40 |
3:51:47 |
3:47 |
9:19 |
3/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
64.58 |
| 5km |
21:21 |
6:52 |
62.01 |
| 5M |
36:16 |
7:15 |
59.30 |
| 10km |
46:13 |
7:26 |
58.16 |
| 10M |
1:18:33 |
7:51 |
56.53 |
| Half |
1:46:08 |
8:06 |
54.92 |
| 20M |
2:50:06 |
8:30 |
54.30 |
| Mara |
3:49:50 |
8:46 |
53.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
