Sun 8th May 2011 at 11:00am by daftlad1970

Run > Race

breezy
warm

Follow User
0 👍

Time
56:28
Miles
6.26
Min/mi
9:01
WAVA
48.88
Cals
1262
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 199cal

2) - 1m - 8:35(8:35/m) - 204cal

3) - 1m - 9:04(9:04/m) - 203cal

4) - 1m - 9:40(9:40/m) - 197cal

5) - 1m - 9:26(9:26/m) - 205cal

6) - 1m - 9:06(9:06/m) - 203cal

7) - 0.26m - 2:01(7:55/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 19.5%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 1.1%

8:36 8:35 9:04 9:40 9:26 9:06 2:01

	daftlad1970 had to stop 5 times to stretch - felt twinge in outer thigh - result of no runs since last Sunday / not proper preparation before race. Still happy with 9.02 average & thank you to NFP for running with me when I was struggling.
	Jiffy Well done boss....couple of gentle runs this week?

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:52	8:39	50.37
5M	44:30	8:54	49.36
10km	56:01	9:01	48.91
10M	1:32:46	9:17	48.75
Half	2:03:31	9:26	48.04
20M	3:13:26	9:40	48.61
Mara	4:17:32	9:50	48.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 8th May 2011 at 11:00am by daftlad1970

Run > Race

Notes & Comments

Predictions

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.