Sun 8th May 2011 at 9:00am by Tiggers mate Roo

Run > Race

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Time
3:38:24
Miles
26.20
Min/mi
8:20
WAVA
75.74
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Stratford Marathon. OK, but why don't I ever learn... Slowed enough in second half to loose any chance of bettering Paris, so why didn't I stick with the half, and could have got a SB. Weather perfect except a bit windy.
HR always a bit high, and pace c 15secs/ml too slow.2nd half 2:15 slower than 1st

Krissie
Congrats on the 1st in category :-)

Heart

145/38max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	90.12
5km	20:07	6:28	88.70
5M	34:15	6:51	85.19
10km	43:41	7:02	83.72
10M	1:14:22	7:26	81.22
Half	1:40:35	7:41	78.52
20M	2:41:28	8:04	77.20
Mara	3:38:24	8:20	75.75

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