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Time
1:01:51
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Miles 6.21
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Min/mi 9:58
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WAVA
45.31
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Cals
822
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Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
First 10k race I have done! What a wonderful event and so many from WJ, thank you to all the kind people who offered me cakes afterwards. It was quite an experiance and so different to a Tuesday night. Well I gave it my best shot at trying to come in under the hour. I would like to say a huge thank you to Kat, she was so brill today, a credit to the club for helping me round, Thank You Kat and I wish you all the best for Tuesday .
Split Summary
====
1) - 1m - 9:16(9:17/m) - 130cal
2) - 1m - 9:26(9:26/m) - 132cal
3) - 1m - 9:54(9:54/m) - 134cal
4) - 1m - 10:03(10:03/m) - 133cal
5) - 1m - 10:37(10:37/m) - 133cal
6) - 1m - 10:42(10:43/m) - 133cal
7) - 0.22m - 1:52(8:36/m) - 27cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 15.7%
Pace Zone: 9:40-9:59/mile: 18.8%
Pace Zone: 10:00-10:19/mile: 18%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.7%
. Split Summary
====
1) - 1m - 9:16(9:17/m) - 130cal
2) - 1m - 9:26(9:26/m) - 132cal
3) - 1m - 9:54(9:54/m) - 134cal
4) - 1m - 10:03(10:03/m) - 133cal
5) - 1m - 10:37(10:37/m) - 133cal
6) - 1m - 10:42(10:43/m) - 133cal
7) - 0.22m - 1:52(8:36/m) - 27cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 15.7%
Pace Zone: 9:40-9:59/mile: 18.8%
Pace Zone: 10:00-10:19/mile: 18%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.7%
9:16 9:26 9:54 10:03 10:37 10:42 1:52
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Well done on first 10k, with more practice I'm sure you'll crack that hour. But better still if its your first then it's a PB, so congrats
Well Done Kelvin! First attempt at a 10k! Not quite what you expected? Know you can do it next time!!
Well done! A really good first 10k. You will get under the hour don't worry
Well done not far off the hour whats a minute between friends!
first 10k, well sub 60min no problem on a day when conditions are easier, its what WJ all about, well done on race
You'll break 60 before the summer is out no problem, just need right race/right weather!! They don't normally have that many WJ's, Eye is always exceptional - see you Tuesday to plan the next one!! Good luck in the pm!!
well done on completing your 1st 10k. Sub-60 is on the cards this summer:)