Sun 8th May 2011 at 10:00am by Mr.Benn

Run > General

  • Not good
  • windy
  • Time
    1:40:24
  • Miles
    13.13
  • Min/mi
    7:39
  • Pacing
    93%
  • WAVA
    57.95
  • Cals
    1951
  • Asc(m)
    583
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 146cal

2) - 1m - 6:59(6:59/m) - 148cal

3) - 1m - 7:10(7:10/m) - 148cal

4) - 1m - 7:24(7:24/m) - 150cal

5) - 1m - 7:40(7:40/m) - 149cal

6) - 1m - 7:33(7:33/m) - 150cal

7) - 1m - 7:36(7:36/m) - 150cal

8) - 1m - 7:40(7:40/m) - 150cal

9) - 1m - 8:08(8:08/m) - 149cal

10) - 1m - 8:03(8:03/m) - 149cal

11) - 1m - 8:35(8:35/m) - 148cal

12) - 1m - 7:54(7:54/m) - 149cal

13) - 1m - 7:38(7:38/m) - 149cal

14) - 0.13m - 46(6:01/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.5%
7:17 6:59 7:10 7:24 7:40 7:33 7:36 7:40 8:08 8:03 8:35 7:54 7:38 46

Pace

6% 49% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:32 3:32 7:04 4/1
1.00 7:16 3:44 7:29 9/1
1.50 10:45 3:29 6:58 4/8
2.00 14:16 3:30 7:01 1/8
2.50 17:45 3:29 6:58 1/5
3.00 21:25 3:41 7:22 10/3
3.50 25:07 3:42 7:23 1/9
4.00 28:50 3:42 7:25 9/2
4.50 32:42 3:52 7:44 6/1
5.00 36:30 3:48 7:36 2/7
5.50 40:17 3:47 7:35 5/4
6.00 44:03 3:46 7:31 0/5
6.50 47:50 3:47 7:35 1/3
7.00 51:39 3:49 7:37 3/4
7.50 55:27 3:48 7:36 7/1
8.00 59:18 3:52 7:43 2/5
8.50 1:03:13 3:55 7:49 10/1
9.00 1:07:26 4:13 8:27 17/0
9.50 1:11:31 4:04 8:09 8/11
10.00 1:15:30 3:59 7:58 0/15
10.50 1:19:39 4:09 8:19 8/1
11.00 1:24:05 4:26 8:52 27/0
11.50 1:28:05 4:00 8:00 1/13
12.00 1:31:59 3:55 7:49 0/12
12.50 1:35:56 3:57 7:53 1/6
13.00 1:39:38 3:42 7:23 1/11
13.13 1:40:25 47 6:11 1/1

Elevation

Asc 583m, Range 52m, Flat prediction 1:38:29
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.5% 8:06
37 2.8% 8:37
12 1.4% 7:35
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.23
5km 21:47 7:01 59.36
5M 36:05 7:13 58.62
10km 45:26 7:19 58.30
10M 1:15:14 7:31 58.26
Half 1:40:09 7:39 57.51
20M 2:36:51 7:51 58.19
Mara 3:28:49 7:58 58.28
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