Sun 8th May 2011 at 10:00am by Features
Run > Race
- windy
- v warm
-
Time
55:03
-
Miles
6.21
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
64.07
-
Cals
798
-
Asc(m)
49
-
Surface
Road
Notes & Comments
6 comments
Split Summary
====
1) - 1km - 5:28(5:28/km) - 71cal
2) - 1km - 5:21(5:21/km) - 73cal
3) - 1km - 5:28(5:28/km) - 73cal
4) - 1km - 5:42(5:42/km) - 73cal
5) - 1km - 5:30(5:30/km) - 73cal
6) - 1km - 5:26(5:26/km) - 73cal
7) - 1km - 5:36(5:36/km) - 74cal
8) - 1km - 5:42(5:42/km) - 73cal
9) - 1km - 5:38(5:38/km) - 73cal
10) - 1km - 5:12(5:12/km) - 73cal
11) - 1km - 7:21(7:21/km) - 62cal
12) - 0.16km - 32(3:24/km) - 7cal
Pace Zone Summary
====
Pace Zone: 1:40-1:59/km: 1.1%
Pace Zone: 3:40-3:59/km: 1.1%
Pace Zone: 4:00-4:19/km: 1.3%
Pace Zone: 4:40-4:59/km: 1.6%
Pace Zone: 5:00-5:19/km: 17.7%
Pace Zone: 5:20-5:39/km: 39.4%
Pace Zone: 5:40-5:59/km: 18.9%
Pace Zone: 6:00-6:19/km: 5.6%
Eye 10K and a PB by a few seconds, I think! (Official time 55:14). Very windy and hot, so quite pleased to have managed this but thanks to Chris for pacing and encouraging me, especially towards the end! Found 7th and 8th km very hard. Well done to all the massive turnout of WJs who did so well today. Dashing off to London now so will post comments this evening, hopefully!
5:28 5:21 5:28 5:42 5:30 5:26 5:36 5:42 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:46 |
0/0 |
0.50 |
4:24 |
2:13 |
8:50 |
0/0 |
0.75 |
6:32 |
2:08 |
8:33 |
0/0 |
1.00 |
8:41 |
2:08 |
8:33 |
0/0 |
1.25 |
10:52 |
2:11 |
8:44 |
0/0 |
1.50 |
13:05 |
2:14 |
8:54 |
0/0 |
1.75 |
15:17 |
2:11 |
8:45 |
0/0 |
2.00 |
17:31 |
2:14 |
8:56 |
0/0 |
2.25 |
19:47 |
2:17 |
9:08 |
0/0 |
2.50 |
22:06 |
2:19 |
9:14 |
0/0 |
2.75 |
24:19 |
2:13 |
8:50 |
0/0 |
3.00 |
26:31 |
2:12 |
8:50 |
0/0 |
3.25 |
28:41 |
2:10 |
8:39 |
0/0 |
3.50 |
30:53 |
2:13 |
8:50 |
0/0 |
3.75 |
33:05 |
2:12 |
8:46 |
0/0 |
4.00 |
35:17 |
2:12 |
8:47 |
0/0 |
4.25 |
37:35 |
2:19 |
9:14 |
0/0 |
4.50 |
39:52 |
2:17 |
9:07 |
0/0 |
4.75 |
42:09 |
2:17 |
9:09 |
0/0 |
5.00 |
44:27 |
2:18 |
9:13 |
0/0 |
5.25 |
46:45 |
2:18 |
9:10 |
0/0 |
5.50 |
49:00 |
2:15 |
9:02 |
0/0 |
5.75 |
51:15 |
2:14 |
8:58 |
0/0 |
6.00 |
53:22 |
2:07 |
8:28 |
0/0 |
6.25 |
1:08:51 |
15:30 |
1:01:59 |
0/0 |
6.50 |
1:39:47 |
30:55 |
2:03:41 |
0/0 |
6.75 |
1:42:51 |
3:04 |
12:16 |
0/0 |
6.92 |
1:43:52 |
1:01 |
6:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
86.96% |
More |
800m |
4:05 |
8:13 |
54.64% |
More |
1km |
5:12 |
8:22 |
55.81% |
More |
Mile |
8:37 |
8:37 |
57.27% |
More |
5k |
27:23 |
8:49 |
62.93% |
More |
5 miles |
44:27 |
8:53 |
63.36% |
More |
10k |
55:02 |
8:51 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
62.05 |
5km |
26:25 |
8:30 |
65.25 |
5M |
43:45 |
8:45 |
64.36 |
10km |
55:05 |
8:52 |
64.03 |
10M |
1:31:13 |
9:07 |
63.80 |
Half |
2:01:27 |
9:16 |
62.62 |
20M |
3:10:11 |
9:31 |
63.03 |
Mara |
4:13:13 |
9:40 |
62.77 |
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Great run shirley and well done on PB! - they keep coming
Well done Features, a PB on today's conditions even if only a few seconds is still excellent.
A pb is a pb. Well done and enjoy London
my pb was partly down to you so big thanks...i knew at start if i could keep with you i was on for quite good time, just found that extra push at the end....thanks shirley
great pb in tough conditions very well done, hope you enjoyed london
Great PB Shirley, very well done, this speed stuff seems to work!!