-
Time
4:01:15
-
Miles
26.20
-
Min/mi
9:12
-
Pacing
95%
-
WAVA
59.59
-
Cals
3312
-
Asc(m)
1292
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:57(8:57/m) - 133cal
2) - 1m - 8:55(8:55/m) - 127cal
3) - 1m - 9:04(9:04/m) - 125cal
4) - 1m - 9:00(9:00/m) - 126cal
5) - 1m - 8:51(8:51/m) - 126cal
6) - 1m - 9:01(9:01/m) - 126cal
7) - 1m - 9:00(9:00/m) - 125cal
8) - 1m - 9:04(9:04/m) - 126cal
9) - 1m - 9:01(9:01/m) - 126cal
10) - 1m - 9:01(9:01/m) - 126cal
11) - 1m - 9:00(9:00/m) - 125cal
12) - 1m - 8:57(8:57/m) - 127cal
13) - 1m - 8:55(8:55/m) - 125cal
14) - 1m - 9:06(9:06/m) - 126cal
15) - 1m - 9:14(9:14/m) - 126cal
16) - 1m - 9:01(9:01/m) - 126cal
17) - 1m - 9:16(9:16/m) - 126cal
18) - 1m - 9:15(9:15/m) - 126cal
19) - 1m - 9:32(9:32/m) - 127cal
20) - 1m - 9:21(9:21/m) - 126cal
21) - 1m - 9:24(9:24/m) - 126cal
22) - 1m - 9:33(9:33/m) - 127cal
23) - 1m - 9:34(9:34/m) - 127cal
24) - 1m - 9:40(9:40/m) - 126cal
25) - 1m - 9:45(9:45/m) - 128cal
26) - 1m - 9:56(9:56/m) - 127cal
27) - 0.2m - 1:51(9:11/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 21.1%
Pace Zone: 9:00-9:19/mile: 24.6%
Pace Zone: 9:20-9:39/mile: 17.9%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.6%
8:57 8:55 9:04 9:00 8:51 9:01 9:00 9:04 9:01 9:01 9:00 8:57 8:55 9:06 9:14 9:01 9:16 9:15 9:32 9:21 9:24 9:33 9:34 9:40 9:45 9:56 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:57 |
8:57 |
8:57 |
0/0 |
| 2.00 |
17:52 |
8:56 |
8:56 |
0/0 |
| 3.00 |
26:56 |
9:04 |
9:04 |
0/0 |
| 4.00 |
35:56 |
9:00 |
9:00 |
0/0 |
| 5.00 |
44:47 |
8:51 |
8:51 |
0/0 |
| 6.00 |
53:49 |
9:01 |
9:01 |
0/0 |
| 7.00 |
1:02:49 |
9:00 |
9:00 |
0/0 |
| 8.00 |
1:11:53 |
9:04 |
9:04 |
0/0 |
| 9.00 |
1:20:53 |
9:01 |
9:01 |
0/0 |
| 10.00 |
1:29:54 |
9:01 |
9:01 |
0/0 |
| 11.00 |
1:38:55 |
9:00 |
9:00 |
0/0 |
| 12.00 |
1:47:51 |
8:57 |
8:57 |
0/0 |
| 13.00 |
1:56:47 |
8:55 |
8:55 |
0/0 |
| 14.00 |
2:05:52 |
9:06 |
9:06 |
0/0 |
| 15.00 |
2:15:06 |
9:14 |
9:14 |
0/0 |
| 16.00 |
2:24:07 |
9:01 |
9:01 |
0/0 |
| 17.00 |
2:33:23 |
9:16 |
9:16 |
0/0 |
| 18.00 |
2:42:39 |
9:15 |
9:15 |
0/0 |
| 19.00 |
2:52:12 |
9:33 |
9:33 |
0/0 |
| 20.00 |
3:01:33 |
9:21 |
9:21 |
0/0 |
| 21.00 |
3:10:57 |
9:24 |
9:24 |
0/0 |
| 22.00 |
3:20:30 |
9:33 |
9:33 |
0/0 |
| 23.00 |
3:30:04 |
9:34 |
9:34 |
0/0 |
| 24.00 |
3:39:44 |
9:40 |
9:40 |
0/0 |
| 25.00 |
3:49:29 |
9:45 |
9:45 |
0/0 |
| 26.00 |
3:59:25 |
9:56 |
9:56 |
0/0 |
| 26.19 |
4:01:11 |
1:46 |
9:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
43.04% |
More |
| 800m |
4:12 |
8:26 |
48.60% |
More |
| 1km |
5:20 |
8:35 |
49.82% |
More |
| Mile |
8:45 |
8:45 |
51.46% |
More |
| 5k |
27:46 |
8:56 |
55.27% |
More |
| 5 miles |
44:39 |
8:56 |
56.07% |
More |
| 10k |
55:37 |
8:57 |
56.27% |
More |
| 10 miles |
1:29:45 |
8:59 |
57.70% |
More |
| Half |
1:57:31 |
8:58 |
58.34% |
More |
| 20 miles |
3:01:27 |
9:04 |
59.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
83.68 |
| 5km |
20:10 |
6:29 |
76.07 |
| 5M |
35:05 |
7:01 |
71.36 |
| 10km |
45:11 |
7:16 |
69.26 |
| 10M |
1:18:37 |
7:52 |
65.87 |
| Half |
1:47:39 |
8:13 |
63.20 |
| 20M |
2:56:11 |
8:49 |
61.19 |
| Mara |
4:01:15 |
9:12 |
59.59 |
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