-
Time
1:38:33
-
Miles
13.10
-
Min/mi
7:31
-
WAVA
64.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ole Ole Ole Ole!!!!! Can't believe it Would of been happy with sub 1hr 45mins for Leeds 1/2 but smashed it. It all just came right on the day. Warm and breezy the drag along Kirkstall road was a bit tedious but overall thouroughly enjoyed it. Set mi sen a bench mark now tho!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
21:26 |
6:54 |
67.09 |
5M |
35:30 |
7:06 |
65.92 |
10km |
44:42 |
7:12 |
65.36 |
10M |
1:14:01 |
7:24 |
65.23 |
Half |
1:38:33 |
7:31 |
64.31 |
20M |
2:34:20 |
7:43 |
65.07 |
Mara |
3:25:28 |
7:51 |
65.17 |
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