Sun 8th May 2011 at 9:00am by Chris Smith

Run > Race

  • Good
  • breezy
  • warm
  • Time
    1:38:33
  • Miles
    13.10
  • Min/mi
    7:31
  • WAVA
    64.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ole Ole Ole Ole!!!!! Can't believe it Would of been happy with sub 1hr 45mins for Leeds 1/2 but smashed it. It all just came right on the day. Warm and breezy the drag along Kirkstall road was a bit tedious but overall thouroughly enjoyed it. Set mi sen a bench mark now tho!!!

Heart

109/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.53
5km 21:26 6:54 67.09
5M 35:30 7:06 65.92
10km 44:42 7:12 65.36
10M 1:14:01 7:24 65.23
Half 1:38:33 7:31 64.31
20M 2:34:20 7:43 65.07
Mara 3:25:28 7:51 65.17
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