Sun 8th May 2011 at 9:00am by PIN 01

Run > Race

  • Time
    1:40:12
  • Miles
    13.40
  • Min/mi
    7:29
  • WAVA
    65.31
  • Cals
    1478
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 145bpm avge - 168bpm max - 96cal

2) - 1m - 7:16(7:16/m) - 169bpm avge - 173bpm max - 108cal

3) - 1m - 7:28(7:28/m) - 166bpm avge - 171bpm max - 108cal

4) - 1m - 7:42(7:42/m) - 163bpm avge - 168bpm max - 109cal

5) - 1m - 7:15(7:15/m) - 164bpm avge - 168bpm max - 104cal

6) - 1m - 7:46(7:46/m) - 175bpm avge - 195bpm max - 114cal

7) - 1m - 8:17(8:17/m) - 170bpm avge - 187bpm max - 120cal

8) - 1m - 7:40(7:40/m) - 166bpm avge - 178bpm max - 112cal

9) - 1m - 8:26(8:26/m) - 165bpm avge - 174bpm max - 122cal

10) - 1m - 7:24(7:24/m) - 168bpm avge - 183bpm max - 104cal

11) - 1m - 7:44(7:44/m) - 167bpm avge - 175bpm max - 111cal

12) - 1m - 7:55(7:55/m) - 171bpm avge - 184bpm max - 117cal

13) - 1m - 7:20(7:20/m) - 168bpm avge - 186bpm max - 110cal

14) - 0.4m - 2:55(7:14/m) - 171bpm avge - 179bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.8%
7:32 7:16 7:28 7:42 7:15 7:46 8:17 7:40 8:26 7:24 7:44 7:55 7:20 2:55

Heart

167/195max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.37
5km 19:54 6:24 72.26
5M 33:41 6:44 69.48
10km 42:50 6:54 68.21
10M 1:12:30 7:15 66.59
Half 1:37:43 7:28 64.85
20M 2:36:02 7:48 64.36
Mara 3:30:20 8:02 63.66
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