Sun 8th May 2011 at 9:00am by PIN 01
Run > Race
-
Time
1:40:12
-
Miles
13.40
-
Min/mi
7:29
-
WAVA
65.31
-
Cals
1478
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:32(7:32/m) - 145bpm avge - 168bpm max - 96cal
2) - 1m - 7:16(7:16/m) - 169bpm avge - 173bpm max - 108cal
3) - 1m - 7:28(7:28/m) - 166bpm avge - 171bpm max - 108cal
4) - 1m - 7:42(7:42/m) - 163bpm avge - 168bpm max - 109cal
5) - 1m - 7:15(7:15/m) - 164bpm avge - 168bpm max - 104cal
6) - 1m - 7:46(7:46/m) - 175bpm avge - 195bpm max - 114cal
7) - 1m - 8:17(8:17/m) - 170bpm avge - 187bpm max - 120cal
8) - 1m - 7:40(7:40/m) - 166bpm avge - 178bpm max - 112cal
9) - 1m - 8:26(8:26/m) - 165bpm avge - 174bpm max - 122cal
10) - 1m - 7:24(7:24/m) - 168bpm avge - 183bpm max - 104cal
11) - 1m - 7:44(7:44/m) - 167bpm avge - 175bpm max - 111cal
12) - 1m - 7:55(7:55/m) - 171bpm avge - 184bpm max - 117cal
13) - 1m - 7:20(7:20/m) - 168bpm avge - 186bpm max - 110cal
14) - 0.4m - 2:55(7:14/m) - 171bpm avge - 179bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.8%
7:32 7:16 7:28 7:42 7:15 7:46 8:17 7:40 8:26 7:24 7:44 7:55 7:20 2:55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.37 |
5km |
19:54 |
6:24 |
72.26 |
5M |
33:41 |
6:44 |
69.48 |
10km |
42:50 |
6:54 |
68.21 |
10M |
1:12:30 |
7:15 |
66.59 |
Half |
1:37:43 |
7:28 |
64.85 |
20M |
2:36:02 |
7:48 |
64.36 |
Mara |
3:30:20 |
8:02 |
63.66 |
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