Sun 8th May 2011 at 9:00am by PCleasby
Run > Race
breezy
warm
-
Time
1:34:29
-
Miles
13.15
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
63.10
-
Cals
1350
-
BPM
170
-
%MHR
88.6
-
B/mi
1222
-
Asc(m)
1149
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:40(6:40/m) - 172bpm avge - 198bpm max - 97cal
2) - 1m - 7:00(7:00/m) - 169bpm avge - 172bpm max - 100cal
3) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 107cal
4) - 1m - 7:52(7:52/m) - 171bpm avge - 175bpm max - 114cal
5) - 1m - 7:09(7:09/m) - 167bpm avge - 173bpm max - 100cal
6) - 1m - 7:25(7:25/m) - 166bpm avge - 172bpm max - 104cal
7) - 1m - 7:21(7:21/m) - 170bpm avge - 173bpm max - 105cal
8) - 1m - 6:51(6:51/m) - 167bpm avge - 172bpm max - 95cal
9) - 1m - 6:51(6:51/m) - 169bpm avge - 174bpm max - 97cal
10) - 1m - 7:07(7:07/m) - 171bpm avge - 174bpm max - 102cal
11) - 1m - 7:17(7:17/m) - 171bpm avge - 174bpm max - 103cal
12) - 1m - 7:17(7:17/m) - 172bpm avge - 175bpm max - 104cal
13) - 1m - 7:25(7:25/m) - 174bpm avge - 178bpm max - 108cal
14) - 0.15m - 55(6:17/m) - 179bpm avge - 182bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 17.1%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.5%
6:40 7:00 7:26 7:52 7:09 7:25 7:21 6:51 6:51 7:07 7:17 7:17 7:25 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:41 |
175 82-198 |
1170 |
0/0 |
| 1.00 |
6:38 |
3:17 |
6:35 |
168 160-184 |
1105 |
0/0 |
| 1.50 |
10:07 |
3:29 |
6:57 |
169 166-171 |
1175 |
0/0 |
| 2.00 |
13:38 |
3:32 |
7:03 |
170 165-171 |
1199 |
0/0 |
| 2.50 |
17:10 |
3:32 |
7:03 |
168 164-171 |
1186 |
0/0 |
| 3.00 |
21:04 |
3:54 |
7:48 |
171 170-173 |
1333 |
0/0 |
| 3.50 |
25:00 |
3:56 |
7:52 |
171 160-175 |
1344 |
0/0 |
| 4.00 |
28:55 |
3:56 |
7:51 |
170 166-173 |
1335 |
0/0 |
| 4.50 |
32:34 |
3:39 |
7:18 |
169 157-173 |
1234 |
0/0 |
| 5.00 |
36:04 |
3:30 |
7:00 |
165 162-168 |
1155 |
0/0 |
| 5.50 |
39:29 |
3:25 |
6:50 |
163 161-165 |
1115 |
0/0 |
| 6.00 |
43:29 |
4:00 |
8:00 |
169 159-172 |
1351 |
0/0 |
| 6.50 |
47:22 |
3:52 |
7:45 |
170 163-172 |
1317 |
0/0 |
| 7.00 |
50:50 |
3:28 |
6:57 |
169 167-171 |
1173 |
0/0 |
| 7.50 |
54:19 |
3:29 |
6:58 |
168 160-172 |
1170 |
0/0 |
| 8.00 |
57:41 |
3:22 |
6:45 |
166 158-168 |
1120 |
0/0 |
| 8.50 |
1:01:08 |
3:27 |
6:53 |
170 167-172 |
1171 |
0/0 |
| 9.00 |
1:04:32 |
3:25 |
6:49 |
169 159-174 |
1152 |
0/0 |
| 9.50 |
1:08:02 |
3:30 |
6:59 |
171 160-174 |
1195 |
0/0 |
| 10.00 |
1:11:39 |
3:37 |
7:14 |
172 170-173 |
1244 |
0/0 |
| 10.50 |
1:15:20 |
3:41 |
7:21 |
171 162-174 |
1258 |
0/0 |
| 11.00 |
1:18:56 |
3:37 |
7:13 |
171 166-174 |
1234 |
0/0 |
| 11.50 |
1:22:38 |
3:41 |
7:22 |
172 168-173 |
1268 |
0/0 |
| 12.00 |
1:26:14 |
3:37 |
7:13 |
173 170-175 |
1249 |
0/0 |
| 12.50 |
1:29:54 |
3:40 |
7:20 |
174 165-178 |
1276 |
0/0 |
| 13.00 |
1:33:39 |
3:45 |
7:31 |
175 174-177 |
1314 |
0/0 |
| 13.14 |
1:34:34 |
55 |
6:30 |
179 177-180 |
1164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
65.33 |
| 5km |
20:16 |
6:31 |
66.28 |
| 5M |
33:40 |
6:44 |
64.76 |
| 10km |
42:27 |
6:50 |
64.08 |
| 10M |
1:10:32 |
7:03 |
63.67 |
| Half |
1:34:06 |
7:11 |
62.63 |
| 20M |
2:27:49 |
7:23 |
63.18 |
| Mara |
3:17:11 |
7:32 |
63.15 |
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