Sun 8th May 2011 at 9:00am by cguy5
Run > Race
-
Time
1:34:41
-
Miles
13.17
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
61.77
-
Cals
1565
-
Asc(m)
166
-
Surface
Road
Notes & Comments
Split Summary
Sheffielf Half
====
1) - 1m - 6:38(6:38/m) - 115cal
2) - 1m - 6:48(6:48/m) - 119cal
3) - 1m - 6:57(6:57/m) - 118cal
4) - 1m - 7:11(7:11/m) - 118cal
5) - 1m - 7:16(7:16/m) - 121cal
6) - 1m - 7:17(7:17/m) - 119cal
7) - 1m - 7:13(7:13/m) - 119cal
8) - 1m - 7:21(7:21/m) - 120cal
9) - 1m - 6:53(6:53/m) - 116cal
10) - 1m - 6:52(6:52/m) - 123cal
11) - 1m - 7:15(7:15/m) - 119cal
12) - 1m - 7:51(7:51/m) - 119cal
13) - 1m - 7:59(7:59/m) - 120cal
14) - 0.17m - 1:10(7:04/m) - 19cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 19.5%
Pace Zone: 7:00-7:19/mile: 18.2%
Pace Zone: 7:20-7:39/mile: 14.4%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 1.1%
6:38 6:48 6:57 7:11 7:16 7:17 7:13 7:21 6:53 6:52 7:15 7:51 7:59 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 |
6:34 |
0/0 |
1.00 |
6:36 |
3:19 |
6:37 |
0/0 |
1.50 |
10:00 |
3:24 |
6:47 |
0/0 |
2.00 |
13:24 |
3:24 |
6:48 |
0/0 |
2.50 |
16:52 |
3:29 |
6:58 |
0/0 |
3.00 |
20:23 |
3:30 |
7:00 |
0/0 |
3.50 |
24:01 |
3:38 |
7:17 |
0/0 |
4.00 |
27:33 |
3:32 |
7:04 |
0/0 |
4.50 |
31:10 |
3:37 |
7:13 |
0/0 |
5.00 |
34:49 |
3:39 |
7:18 |
0/0 |
5.50 |
38:24 |
3:36 |
7:11 |
0/0 |
6.00 |
42:06 |
3:41 |
7:23 |
0/0 |
6.50 |
45:53 |
3:48 |
7:35 |
0/0 |
7.00 |
49:19 |
3:26 |
6:52 |
0/0 |
7.50 |
52:50 |
3:30 |
7:01 |
0/0 |
8.00 |
56:40 |
3:51 |
7:41 |
0/0 |
8.50 |
1:00:22 |
3:42 |
7:23 |
0/0 |
9.00 |
1:03:33 |
3:11 |
6:22 |
0/0 |
9.50 |
1:06:49 |
3:16 |
6:32 |
0/0 |
10.00 |
1:10:25 |
3:36 |
7:12 |
0/0 |
10.50 |
1:13:59 |
3:34 |
7:09 |
0/0 |
11.00 |
1:17:39 |
3:40 |
7:20 |
0/0 |
11.50 |
1:21:21 |
3:42 |
7:24 |
0/0 |
12.00 |
1:25:30 |
4:09 |
8:19 |
0/0 |
12.50 |
1:29:27 |
3:56 |
7:53 |
0/0 |
13.00 |
1:33:30 |
4:03 |
8:05 |
0/0 |
13.17 |
1:34:41 |
1:11 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
71.35 |
5km |
18:57 |
6:06 |
68.54 |
5M |
32:12 |
6:26 |
65.88 |
10km |
41:01 |
6:36 |
64.74 |
10M |
1:09:41 |
6:58 |
63.03 |
Half |
1:34:07 |
7:11 |
61.30 |
20M |
2:30:47 |
7:32 |
60.63 |
Mara |
3:23:42 |
7:46 |
59.85 |
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