Sun 8th May 2011 at 10:00am by -Ruthie-

Run > Race

heavy rain

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Time
59:41
Miles
6.25
Min/mi
9:33
Pacing
93%
WAVA
51.77
Cals
760
BPM
161
%MHR
85.8
B/mi
1540
Asc(m)
426
Surface
Road

Notes & Comments

Stayed dry for the race anyhoo.
Time from Garmin

Split Summary

====

1) - 1m - 9:22(9:22/m) - 157bpm avge - 164bpm max - 119cal

2) - 1m - 9:33(9:33/m) - 162bpm avge - 165bpm max - 122cal

3) - 1m - 9:33(9:33/m) - 161bpm avge - 163bpm max - 122cal

4) - 1m - 9:43(9:43/m) - 162bpm avge - 164bpm max - 123cal

5) - 1m - 10:14(10:14/m) - 162bpm avge - 167bpm max - 123cal

6) - 1m - 9:08(9:08/m) - 163bpm avge - 166bpm max - 121cal

7) - 0.25m - 2:08(8:44/m) - 167bpm avge - 169bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 19.6%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%

9:22 9:33 9:33 9:43 10:14 9:08 2:08

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	146 123-155	1421	0/0
0.50	4:43	2:17	9:08	158 154-164	1444	0/0
0.75	7:03	2:20	9:22	163 161-164	1525	0/0
1.00	9:22	2:19	9:15	162 160-164	1498	0/0
1.25	11:47	2:25	9:40	162 160-165	1567	0/0
1.50	14:09	2:22	9:26	163 161-165	1538	0/0
1.75	16:33	2:24	9:35	161 160-163	1543	0/0
2.00	18:55	2:23	9:30	162 159-164	1540	0/0
2.25	21:18	2:23	9:32	161 159-162	1535	0/0
2.50	23:36	2:18	9:12	162 160-163	1491	0/0
2.75	26:04	2:28	9:50	161 160-162	1584	0/0
3.00	28:28	2:25	9:38	161 159-162	1552	0/0
3.25	30:50	2:22	9:27	162 159-163	1530	0/0
3.50	33:14	2:24	9:35	161 160-162	1544	0/0
3.75	35:36	2:22	9:30	161 160-163	1528	0/0
4.00	38:11	2:35	10:19	163 162-164	1681	0/0
4.25	40:40	2:29	9:56	163 160-165	1620	0/0
4.50	43:05	2:25	9:40	161 158-164	1555	0/0
4.75	46:00	2:55	11:41	162 155-167	1893	0/0
5.00	48:25	2:24	9:37	160 158-162	1540	0/0
5.25	50:32	2:08	8:32	159 158-162	1356	0/0
5.50	52:54	2:21	9:26	163 162-165	1537	0/0
5.75	55:14	2:20	9:19	165 165-166	1538	0/0
6.00	57:33	2:19	9:17	165 165-166	1531	0/0
6.25	59:42	2:09	8:47	167 165-169	1466	0/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 0m, Flat prediction 59:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.83%	More
800m	4:26	8:55	43.39%	More
1km	5:36	9:00	44.92%	More
Mile	9:08	9:08	47.19%	More
5k	29:23	9:27	51.25%	More
5 miles	47:57	9:35	51.17%	More
10k	59:21	9:33	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:17	9:06	53.24
5M	47:01	9:24	52.19
10km	59:19	9:33	51.76
10M	1:38:37	9:52	51.15
Half	2:11:35	10:03	49.99
20M	3:26:48	10:20	49.92
Mara	4:35:57	10:32	49.46

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