Sun 8th May 2011 at 9:00am by JohnnyO

Run > Race

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Time
1:35:46
Miles
13.13
Min/mi
7:18
Pacing
86%
WAVA
61.79
Cals
1134
BPM
162
%MHR
96.1
B/mi
1185
Asc(m)
764
Hillscore
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 153bpm avge - 169bpm max - 66cal

2) - 1m - 6:56(6:56/m) - 165bpm avge - 167bpm max - 87cal

3) - 1m - 7:25(7:25/m) - 166bpm avge - 169bpm max - 95cal

4) - 1m - 7:50(7:50/m) - 166bpm avge - 170bpm max - 99cal

5) - 1m - 7:00(7:00/m) - 162bpm avge - 167bpm max - 86cal

6) - 1m - 7:13(7:13/m) - 162bpm avge - 166bpm max - 88cal

7) - 1m - 7:25(7:25/m) - 162bpm avge - 167bpm max - 90cal

8) - 1m - 6:40(6:40/m) - 161bpm avge - 165bpm max - 79cal

9) - 1m - 6:47(6:47/m) - 164bpm avge - 167bpm max - 83cal

10) - 1m - 6:52(6:52/m) - 165bpm avge - 167bpm max - 85cal

11) - 1m - 7:15(7:15/m) - 163bpm avge - 165bpm max - 86cal

12) - 1m - 7:13(7:13/m) - 162bpm avge - 165bpm max - 85cal

13) - 1m - 6:53(6:53/m) - 168bpm avge - 175bpm max - 86cal

14) - 0.13m - 3:32(27:39/m) - 136bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.6%

6:43 6:56 7:25 7:50 7:00 7:13 7:25 6:40 6:47 6:52 7:15 7:13 6:53 3:32

Pin Map

Leeds Half

0mi in 0

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	147 87-169	1005	11/12
1.00	6:40	3:15	6:31	159 155-163	1036	0/12
1.50	10:07	3:26	6:52	164 163-166	1127	7/0
2.00	13:37	3:30	7:00	165 163-167	1155	14/2
2.50	17:09	3:33	7:05	165 163-166	1170	4/4
3.00	21:02	3:53	7:46	167 166-169	1297	20/0
3.50	24:58	3:55	7:51	167 163-170	1310	25/0
4.00	28:52	3:55	7:50	165 162-167	1292	20/0
4.50	32:30	3:38	7:15	164 158-167	1190	11/12
5.00	35:53	3:23	6:45	160 157-162	1081	0/11
5.50	39:09	3:16	6:32	160 157-162	1045	0/32
6.00	43:06	3:57	7:55	164 158-166	1297	29/2
6.50	46:58	3:52	7:45	164 161-166	1270	21/0
7.00	50:31	3:33	7:06	160 158-164	1137	2/14
7.50	53:52	3:21	6:42	162 158-165	1084	4/15
8.00	57:11	3:19	6:38	159 157-162	1056	1/27
8.50	1:00:33	3:22	6:43	163 161-165	1096	6/6
9.00	1:03:59	3:25	6:51	164 163-166	1123	7/23
9.50	1:07:22	3:24	6:48	165 163-167	1121	2/12
10.00	1:10:50	3:28	6:56	165 163-166	1144	6/9
10.50	1:14:32	3:41	7:23	163 159-165	1202	6/7
11.00	1:18:05	3:33	7:07	163 161-165	1160	1/10
11.50	1:21:42	3:37	7:14	162 160-165	1172	2/5
12.00	1:25:18	3:36	7:12	163 162-164	1173	3/3
12.50	1:28:50	3:32	7:04	166 162-168	1174	6/3
13.00	1:32:11	3:21	6:42	171 167-175	1146	14/0
13.13	1:35:44	3:33	28:09	149 113-175	4195	3/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 764m, Range 107m, Flat prediction 1:32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.1%	7:48
52 4.0%	7:59
22 2.4%	9:02
14 2.4%	7:05
11 6.8%	7:12
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	19:54	6:24	67.01
5M	33:26	6:41	64.74
10km	42:22	6:49	63.80
10M	1:11:10	7:07	62.72
Half	1:35:32	7:18	61.32
20M	2:31:30	7:35	61.28
Mara	3:23:21	7:46	60.87

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