Sun 8th May 2011 at 10:00am by cazza74

Run > Race

drizzle
warm

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Time
58:14
Miles
6.26
Min/mi
9:18
Pacing
94%
WAVA
52.58
Cals
848
BPM
160
%MHR
93.8
B/mi
1492
Asc(m)
465
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:55(9:31/m) - 150bpm avge - 160bpm max - 83cal

2) - 0.62m - 6:03(9:44/m) - 157bpm avge - 162bpm max - 85cal

3) - 0.62m - 5:56(9:32/m) - 159bpm avge - 162bpm max - 84cal

4) - 0.62m - 5:50(9:23/m) - 159bpm avge - 160bpm max - 84cal

5) - 0.62m - 5:50(9:23/m) - 161bpm avge - 163bpm max - 84cal

6) - 0.62m - 5:47(9:18/m) - 161bpm avge - 162bpm max - 84cal

7) - 0.62m - 5:54(9:30/m) - 162bpm avge - 165bpm max - 84cal

8) - 0.62m - 5:52(9:26/m) - 165bpm avge - 169bpm max - 86cal

9) - 0.62m - 5:24(8:42/m) - 164bpm avge - 166bpm max - 84cal

10) - 0.62m - 5:23(8:40/m) - 166bpm avge - 173bpm max - 83cal

11) - 0.05m - 21(7:07/m) - 174bpm avge - 175bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 17.3%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

5:55 6:03 5:56 5:50 5:50 5:47 5:54 5:52 5:24 5:23 21

Pin Map

Imported from Garmin - 2011-05-08

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	143 121-152	1375	0/0
0.50	4:46	2:22	9:27	154 151-157	1457	0/0
0.75	7:09	2:23	9:32	158 156-160	1507	0/0
1.00	9:39	2:30	9:58	155 152-157	1545	0/0
1.25	12:02	2:23	9:33	158 155-162	1510	0/0
1.50	14:24	2:22	9:27	159 158-162	1503	0/0
1.75	16:49	2:25	9:42	158 157-160	1532	0/0
2.00	19:08	2:19	9:14	159 158-160	1469	0/0
2.25	21:31	2:23	9:34	158 157-159	1511	0/0
2.50	23:51	2:20	9:20	159 158-160	1485	0/0
2.75	26:16	2:24	9:37	160 158-162	1538	0/0
3.00	28:34	2:19	9:16	161 160-162	1491	0/0
3.25	30:52	2:18	9:12	162 160-163	1490	0/0
3.50	33:10	2:17	9:10	160 159-161	1466	0/0
3.75	35:32	2:22	9:27	161 160-161	1522	0/0
4.00	38:00	2:28	9:53	163 161-164	1610	0/0
4.25	40:22	2:22	9:30	162 161-165	1538	0/0
4.50	42:34	2:12	8:47	161 160-163	1414	0/0
4.75	45:03	2:29	9:54	167 162-169	1654	0/0
5.00	47:20	2:17	9:08	164 163-167	1499	0/0
5.25	49:24	2:04	8:16	163 161-165	1347	0/0
5.50	51:37	2:13	8:53	165 163-166	1467	0/0
5.75	53:56	2:19	9:18	165 164-166	1533	0/0
6.00	56:11	2:15	8:58	165 165-167	1480	0/0
6.25	58:07	1:56	7:45	170 167-175	1318	0/0
6.26	58:15	8	9:22	175 175-175	1639	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 0m, Flat prediction 58:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	27:43	8:55	53.85
5M	45:53	9:11	52.96
10km	57:47	9:18	52.60
10M	1:35:41	9:34	52.20
Half	2:07:23	9:43	51.14
20M	3:19:29	9:58	51.27
Mara	4:25:35	10:08	50.94

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