Sun 8th May 2011 at 10:00am by Phil-A

Run > Race

  • breezy
  • Time
    44:59
  • Miles
    6.25
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    62.26
  • Cals
    579
  • BPM
    161
  • %MHR
    88.1
  • B/mi
    1161
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

4 comments
Eye 10k, official time 45:00, 124/520.

Very pleased with run, went better than expected. First 4k into the wind with a small group of WJs, relief when turned left with the wind. Felt easy and good up to about 6k and then gradually slowed down. Need to get some more distance training in.

Looking back at diary this was my slowest 10k ever and 11.5mins from a pb. A lot of work to do. Say all that it felt great and fast, most enjoyable race in years.

Split Summary

====

1) - 1m - 7:01(7:01/m) - 144bpm avge - 157bpm max - 79cal

2) - 1m - 7:01(7:01/m) - 161bpm avge - 166bpm max - 89cal

3) - 1m - 7:11(7:11/m) - 165bpm avge - 172bpm max - 93cal

4) - 0.12m - 50(6:50/m) - 166bpm avge - 167bpm max - 11cal

5) - 1m - 7:06(7:06/m) - 166bpm avge - 169bpm max - 94cal

6) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 102cal

7) - 1m - 7:27(7:27/m) - 167bpm avge - 171bpm max - 100cal

8) - 0.13m - 48(5:58/m) - 173bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 5.4%

HR Zone: 143-149bpm (71-75%): 5%

HR Zone: 149-156bpm (76-80%): 5.8%

HR Zone: 156-163bpm (81-85%): 12.1%

HR Zone: 163-170bpm (86-90%): 68.1%

HR Zone: 170-176bpm (91-95%): 3.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 4.6%
7:01 7:01 7:11 50 7:06 7:36 7:27 48
Hey Jude
Good run - I was pleased to be not far behind you but if this was your slowest 10k ever not surprising I could keep you in my sights!
Rken
Great run Phil well done, PB's will keep falling i'm sure!
Phil-A
That is 11.5 mins slower than pb rken :-)
swerver
good run and well done, training with scoops on a tues for you then lol
Pin Map
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0mi in 0

Pace

1% 32% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 121 75-144 873 1/0
0.50 3:30 1:41 6:45 146 143-149 986 1/1
0.75 5:16 1:46 7:05 152 149-154 1076 1/1
1.00 7:00 1:44 6:58 155 152-157 1079 2/3
1.25 8:46 1:46 7:03 158 157-159 1114 0/3
1.50 10:32 1:46 7:06 160 158-162 1135 4/0
1.75 12:15 1:42 6:49 163 161-166 1112 0/5
2.00 14:02 1:47 7:09 163 162-165 1166 1/1
2.25 15:53 1:51 7:24 165 164-169 1222 2/2
2.50 17:47 1:54 7:35 165 163-172 1252 2/0
2.75 19:30 1:43 6:53 165 160-168 1135 0/1
3.00 21:13 1:43 6:51 166 165-167 1137 0/0
3.25 22:56 1:43 6:53 167 166-168 1149 1/1
3.50 24:40 1:44 6:58 167 165-168 1163 2/1
3.75 26:26 1:46 7:03 166 164-167 1170 0/2
4.00 28:15 1:49 7:15 167 165-169 1211 2/1
4.25 30:06 1:51 7:25 167 165-170 1237 6/1
4.50 31:57 1:51 7:26 168 166-169 1247 1/3
4.75 33:50 1:53 7:31 168 166-169 1263 0/2
5.00 35:49 1:59 7:56 166 165-168 1316 3/1
5.25 37:45 1:55 7:42 166 165-167 1278 1/0
5.50 39:38 1:53 7:33 168 165-169 1269 2/2
5.75 41:31 1:53 7:33 167 165-169 1260 5/1
6.00 43:21 1:50 7:21 168 166-169 1235 0/3
6.24 44:59 1:38 6:46 171 167-175 1159 1/1

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 34m, Range 10m, Flat prediction 44:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.63
5km 21:27 6:54 64.03
5M 35:30 7:06 62.84
10km 44:42 7:12 62.26
10M 1:14:02 7:24 62.06
Half 1:38:34 7:31 61.15
20M 2:34:21 7:43 61.88
Mara 3:25:30 7:51 61.97
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