Run > Race

Split Summary

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1) - 1m - 6:37(6:37/m) - 182bpm avge - 196bpm max - 117cal

2) - 1m - 6:49(6:49/m) - 191bpm avge - 193bpm max - 119cal

3) - 1m - 7:01(7:01/m) - 194bpm avge - 196bpm max - 118cal

4) - 1m - 6:54(6:54/m) - 194bpm avge - 197bpm max - 118cal

5) - 1m - 7:10(7:10/m) - 198bpm avge - 200bpm max - 119cal

6) - 1m - 6:56(6:56/m) - 200bpm avge - 201bpm max - 118cal

7) - 0.18m - 1:06(6:06/m) - 202bpm avge - 205bpm max - 19cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 27.4%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.1%

Eye 10k PB by 49 sec

Aim for this race was to get a PB (43.21) and try and get near 42 min (target for summer end) andway 42 is 6.46m/m so aimed for that.
Massive, massive turnout for WJ ready for group picture, never done this before so didn't realise just how many yellow vests would be about
Got there a little late and brought BM and BS for support.
Start was crammed and the gun went off, I thought we were going straight on so was surprised when we all went right lol. Pace started a little quick and soon we had done the 'block' and were heading out towards North Bank, horrible straight Rd with a head wind, looked at Garmin and realised I was going a bit quick, this was confirmed when I caught up Trotters (after passing GW :)), eased back slightly and tried to run to the Garmin, was running with Mr HH about this time but had no idea where others were like Sheppie, Pdackerman, Calvin, Heyjude, etc. Also thought some old school friends were in front and I secretly wanted to beat them !
Head wind really sapped me and was glad when we turned off after two and a bit miles, went through 5k in 21.01 ish but was feeling it, kind of hoped my back may start hurting or something so I had an excuse to slow up, no such luck all was fine
Got to 4 miles and was hurting but decided to keep plodding on Justin and Simon were just in front so kept them in sight. 5th mile was hardest and also the slowest but at least at the end of it its only a mile and bit to go, enjoyed the track bits more and passed a few others including Luke D, finally came back into Eye and as we turned into the school managed a decent sprint to the end and came in with my PB
Was really hot and muggy out there and found all hard work but really chuffed with time, also beat old school mates and a few WJ which was pleasing, didn't hang around for long after as BS was getting hungry, look forward to reading all about others race later on and on Tuesday.
Good race well organised and Marshalled, off to make and eat a chicken stir fry and wash it down with a beer before watching footy later on