Sun 8th May 2011 at 9:00am by _Weevil_
Run > Race
-
Time
1:50:28
-
Miles
13.10
-
Min/mi
8:26
-
Pacing
90%
-
WAVA
58.31
-
Cals
1883
-
Asc(m)
878
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:50(4:50/km) - 86cal
2) - 1km - 4:50(4:50/km) - 91cal
3) - 1km - 4:47(4:47/km) - 88cal
4) - 1km - 4:57(4:57/km) - 91cal
5) - 1km - 4:47(4:47/km) - 91cal
6) - 1km - 4:51(4:51/km) - 90cal
7) - 1km - 4:55(4:55/km) - 84cal
8) - 1km - 4:56(4:56/km) - 88cal
9) - 1km - 5:09(5:09/km) - 92cal
10) - 1km - 5:03(5:03/km) - 90cal
11) - 1km - 5:24(5:24/km) - 90cal
12) - 1km - 5:09(5:09/km) - 90cal
13) - 1km - 5:31(5:31/km) - 91cal
14) - 1km - 5:33(5:33/km) - 89cal
15) - 1km - 5:01(5:01/km) - 92cal
16) - 1km - 5:35(5:35/km) - 88cal
17) - 1km - 5:29(5:29/km) - 90cal
18) - 1km - 5:50(5:50/km) - 91cal
19) - 1km - 5:57(5:57/km) - 87cal
20) - 1km - 5:34(5:34/km) - 91cal
21) - 1km - 6:11(6:11/km) - 90cal
22) - 0.04km - 11(4:06/km) - 3cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.1%
Pace Zone: 4:00-4:19/km: 5%
Pace Zone: 4:20-4:39/km: 11.2%
Pace Zone: 4:40-4:59/km: 15.1%
Pace Zone: 5:00-5:19/km: 17%
Pace Zone: 5:20-5:39/km: 16.6%
Pace Zone: 5:40-5:59/km: 12.1%
Pace Zone: 6:00-6:19/km: 7.9%
Pace Zone: 6:20-6:39/km: 5%
Pace Zone: 6:40-6:59/km: 2.6%
Pace Zone: 7:00-7:19/km: 1.8%
Pace Zone: 7:20-7:39/km: 1.4%
4:50 4:50 4:47 4:57 4:47 4:51 4:55 4:56 5:09 5:03 5:24 5:09 5:31 5:33 5:01 5:35 5:29 5:50 5:57 5:34 6:11 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 |
7:42 |
0/0 |
| 1.00 |
7:40 |
3:49 |
7:37 |
0/0 |
| 1.50 |
11:29 |
3:50 |
7:39 |
0/0 |
| 2.00 |
15:23 |
3:53 |
7:46 |
0/0 |
| 2.50 |
19:25 |
4:02 |
8:04 |
0/0 |
| 3.00 |
23:18 |
3:54 |
7:47 |
0/0 |
| 3.50 |
27:06 |
3:48 |
7:36 |
0/0 |
| 4.00 |
31:04 |
3:58 |
7:56 |
0/0 |
| 4.50 |
35:03 |
3:59 |
7:57 |
0/0 |
| 5.00 |
39:03 |
4:00 |
8:00 |
0/0 |
| 5.50 |
43:13 |
4:10 |
8:20 |
0/0 |
| 6.00 |
47:20 |
4:07 |
8:14 |
0/0 |
| 6.50 |
51:26 |
4:06 |
8:12 |
0/0 |
| 7.00 |
55:47 |
4:22 |
8:43 |
0/0 |
| 7.50 |
59:52 |
4:04 |
8:09 |
0/0 |
| 8.00 |
1:04:18 |
4:26 |
8:52 |
0/0 |
| 8.50 |
1:09:01 |
4:43 |
9:26 |
0/0 |
| 9.00 |
1:13:02 |
4:01 |
8:02 |
0/0 |
| 9.50 |
1:17:08 |
4:06 |
8:12 |
0/0 |
| 10.00 |
1:21:41 |
4:33 |
9:05 |
0/0 |
| 10.50 |
1:26:08 |
4:27 |
8:54 |
0/0 |
| 11.00 |
1:30:44 |
4:36 |
9:13 |
0/0 |
| 11.50 |
1:35:27 |
4:43 |
9:26 |
0/0 |
| 12.00 |
1:40:11 |
4:44 |
9:27 |
0/0 |
| 12.50 |
1:44:44 |
4:33 |
9:06 |
0/0 |
| 13.00 |
1:49:47 |
5:04 |
10:07 |
0/0 |
| 13.08 |
1:50:24 |
37 |
8:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
58.89 |
| 5km |
24:02 |
7:44 |
60.31 |
| 5M |
39:48 |
7:58 |
59.28 |
| 10km |
50:06 |
8:04 |
58.80 |
| 10M |
1:22:58 |
8:18 |
58.69 |
| Half |
1:50:28 |
8:26 |
57.87 |
| 20M |
2:52:59 |
8:39 |
58.56 |
| Mara |
3:50:19 |
8:47 |
58.64 |
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