Sun 8th May 2011 at 9:00am by nabox
Run > Race
-
Time
1:37:39
-
Miles
13.10
-
Min/mi
7:27
-
Pacing
94%
-
WAVA
63.76
-
Cals
1822
-
BPM
170
-
%MHR
90.6
-
B/mi
1269
-
Asc(m)
720
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 154bpm avge - 163bpm max - 135cal
2) - 1m - 7:18(7:18/m) - 165bpm avge - 169bpm max - 138cal
3) - 1m - 7:20(7:20/m) - 165bpm avge - 171bpm max - 141cal
4) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 135cal
5) - 1m - 7:17(7:17/m) - 169bpm avge - 171bpm max - 140cal
6) - 1m - 7:35(7:35/m) - 171bpm avge - 176bpm max - 143cal
7) - 1m - 7:32(7:32/m) - 175bpm avge - 180bpm max - 141cal
8) - 1m - 7:32(7:32/m) - 176bpm avge - 180bpm max - 143cal
9) - 1m - 7:38(7:38/m) - 177bpm avge - 181bpm max - 140cal
10) - 1m - 7:40(7:40/m) - 174bpm avge - 178bpm max - 142cal
11) - 1m - 7:46(7:46/m) - 174bpm avge - 176bpm max - 143cal
12) - 1m - 7:49(7:49/m) - 175bpm avge - 176bpm max - 138cal
13) - 1m - 7:34(7:34/m) - 175bpm avge - 178bpm max - 140cal
14) - 0.03m - 8(5:25/m) - 179bpm avge - 180bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 1.1%
HR Zone: 145-152bpm (71-75%): 1%
HR Zone: 152-159bpm (76-80%): 5%
HR Zone: 159-167bpm (81-85%): 13.3%
HR Zone: 167-174bpm (86-90%): 36.3%
HR Zone: 174-181bpm (91-95%): 43.1%
HR Zone: 181-188bpm (96-100%): 0.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 18.2%
Pace Zone: 7:20-7:39/mile: 21.1%
Pace Zone: 7:40-7:59/mile: 19%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.1%
7:10 7:18 7:20 7:20 7:17 7:35 7:32 7:32 7:38 7:40 7:46 7:49 7:34 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:09 |
145 89-159 |
1037 |
0/0 |
1.00 |
7:09 |
3:34 |
7:08 |
160 155-163 |
1142 |
0/0 |
1.50 |
10:50 |
3:41 |
7:22 |
165 159-168 |
1215 |
0/0 |
2.00 |
14:27 |
3:37 |
7:14 |
165 154-169 |
1193 |
0/0 |
2.50 |
18:08 |
3:41 |
7:23 |
167 157-171 |
1232 |
0/0 |
3.00 |
21:47 |
3:39 |
7:17 |
164 161-169 |
1196 |
0/0 |
3.50 |
25:29 |
3:42 |
7:25 |
166 163-171 |
1230 |
0/0 |
4.00 |
29:07 |
3:38 |
7:15 |
168 165-171 |
1219 |
0/0 |
4.50 |
32:44 |
3:38 |
7:15 |
168 166-171 |
1218 |
0/0 |
5.00 |
36:23 |
3:39 |
7:18 |
169 166-171 |
1235 |
0/0 |
5.50 |
40:11 |
3:48 |
7:35 |
169 166-172 |
1282 |
0/0 |
6.00 |
43:59 |
3:48 |
7:35 |
173 169-176 |
1312 |
0/0 |
6.50 |
47:42 |
3:44 |
7:27 |
174 168-177 |
1297 |
0/0 |
7.00 |
51:30 |
3:48 |
7:36 |
177 175-180 |
1345 |
0/0 |
7.50 |
55:10 |
3:39 |
7:19 |
175 171-177 |
1280 |
0/0 |
8.00 |
59:02 |
3:53 |
7:45 |
178 171-180 |
1380 |
0/0 |
8.50 |
1:03:02 |
4:00 |
8:01 |
178 176-181 |
1426 |
0/0 |
9.00 |
1:06:40 |
3:37 |
7:15 |
176 170-178 |
1275 |
0/0 |
9.50 |
1:10:23 |
3:43 |
7:26 |
173 169-176 |
1285 |
0/0 |
10.00 |
1:14:20 |
3:57 |
7:55 |
176 173-178 |
1393 |
0/0 |
10.50 |
1:18:12 |
3:52 |
7:45 |
173 169-176 |
1339 |
0/0 |
11.00 |
1:22:06 |
3:53 |
7:47 |
174 170-176 |
1353 |
0/0 |
11.50 |
1:26:06 |
4:00 |
8:00 |
174 172-176 |
1393 |
0/0 |
12.00 |
1:29:55 |
3:49 |
7:38 |
175 173-176 |
1336 |
0/0 |
12.50 |
1:33:41 |
3:46 |
7:33 |
173 170-176 |
1306 |
0/0 |
13.00 |
1:37:29 |
3:48 |
7:35 |
177 174-178 |
1343 |
0/0 |
13.03 |
1:37:39 |
10 |
6:35 |
179 178-180 |
1178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.72 |
5km |
21:15 |
6:50 |
66.12 |
5M |
35:11 |
7:02 |
64.92 |
10km |
44:17 |
7:08 |
64.37 |
10M |
1:13:21 |
7:20 |
64.18 |
Half |
1:37:39 |
7:27 |
63.27 |
20M |
2:32:55 |
7:39 |
64.03 |
Mara |
3:23:36 |
7:46 |
64.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry