Sun 6th Jan 2008 at 10:00am by Peteb69

Run > Race

  • Time
    1:14:50
  • Miles
    9.99
  • Min/mi
    7:29
  • WAVA
    59.60
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 16.08km
Time taken: 01:14:50
Average/Max Speed : 12.89kph / 17.81kph
Average/Min Pace : 00:04:39 / 00:03:22
Calories used: 1126

======
Splits
======
10:30:29 1.61km 00:07:37 12.66kph 14.67kph
10:38:07 1.57km 00:07:44 12.16kph 15.46kph
10:45:51 1.61km 00:07:07 13.57kph 15.34kph
10:52:58 1.68km 00:07:22 13.69kph 16.85kph
11:00:21 1.63km 00:07:47 12.50kph 14.80kph
11:08:09 1.63km 00:07:34 12.93kph 15.03kph
11:15:43 1.74km 00:09:04 11.52kph 14.20kph
11:24:48 1.39km 00:06:21 13.16kph 15.56kph
11:31:09 1.69km 00:07:03 14.36kph 17.81kph
11:38:12 0.00km 00:00:00 0.00kph 0.00kph
11:38:13 0.02km 00:00:06 12.20kph 13.67kph
11:38:20 0.24km 00:01:05 13.36kph 16.34kph
11:39:30 0.01km 00:00:02 15.16kph 13.82kph
11:39:32 1.25km 00:05:51 12.77kph 17.65kph
7.37,7.44,7.07,7.22,7.47,7.34,9.04,6.21,7.03,,5.51

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 60.22
5km 21:42 6:59 61.45
5M 35:56 7:11 60.24
10km 45:14 7:17 59.76
10M 1:14:55 7:30 59.58
Half 1:39:44 7:37 58.74
20M 2:36:11 7:49 59.44
Mara 3:27:57 7:56 59.53
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