Sun 6th Jan 2008 at 10:00am by Peteb69
Run > Race
-
Time
1:14:50
-
Miles
9.99
-
Min/mi
7:29
-
WAVA
59.60
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
=======
Summary
=======
Distance: 16.08km
Time taken: 01:14:50
Average/Max Speed : 12.89kph / 17.81kph
Average/Min Pace : 00:04:39 / 00:03:22
Calories used: 1126
======
Splits
======
10:30:29 1.61km 00:07:37 12.66kph 14.67kph
10:38:07 1.57km 00:07:44 12.16kph 15.46kph
10:45:51 1.61km 00:07:07 13.57kph 15.34kph
10:52:58 1.68km 00:07:22 13.69kph 16.85kph
11:00:21 1.63km 00:07:47 12.50kph 14.80kph
11:08:09 1.63km 00:07:34 12.93kph 15.03kph
11:15:43 1.74km 00:09:04 11.52kph 14.20kph
11:24:48 1.39km 00:06:21 13.16kph 15.56kph
11:31:09 1.69km 00:07:03 14.36kph 17.81kph
11:38:12 0.00km 00:00:00 0.00kph 0.00kph
11:38:13 0.02km 00:00:06 12.20kph 13.67kph
11:38:20 0.24km 00:01:05 13.36kph 16.34kph
11:39:30 0.01km 00:00:02 15.16kph 13.82kph
11:39:32 1.25km 00:05:51 12.77kph 17.65kph
7.37,7.44,7.07,7.22,7.47,7.34,9.04,6.21,7.03,,5.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.22 |
5km |
21:42 |
6:59 |
61.45 |
5M |
35:56 |
7:11 |
60.24 |
10km |
45:14 |
7:17 |
59.76 |
10M |
1:14:55 |
7:30 |
59.58 |
Half |
1:39:44 |
7:37 |
58.74 |
20M |
2:36:11 |
7:49 |
59.44 |
Mara |
3:27:57 |
7:56 |
59.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry