Thu 5th May 2011 at 7:00pm by JEB
Run > Race
-
Time
39:29
-
Miles
5.84
-
Min/mi
6:46
-
Pacing
94%
-
WAVA
72.23
-
Cals
474
-
BPM
171
-
%MHR
99
-
B/mi
1158
-
Asc(m)
59
-
Surface
Mixed
Notes & Comments
HDSRL - Race 1 - Thirsk
Great race though terrain a bit tough. Didn't like all gates & stile
Worked hard, 8th lady, 2nd in age
Split Summary
====
1) - 1m - 6:28(6:28/m) - 166bpm avge - 173bpm max - 74cal
2) - 1m - 6:40(6:40/m) - 173bpm avge - 175bpm max - 81cal
3) - 1m - 6:45(6:45/m) - 172bpm avge - 174bpm max - 81cal
4) - 1m - 6:51(6:51/m) - 173bpm avge - 174bpm max - 82cal
5) - 1m - 7:00(7:00/m) - 174bpm avge - 175bpm max - 85cal
6) - 0.84m - 5:45(6:54/m) - 175bpm avge - 178bpm max - 71cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 13.9%
Pace Zone: 6:20-6:39/mile: 22.1%
Pace Zone: 6:40-6:59/mile: 29.4%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.4%
6:28 6:40 6:45 6:51 7:00 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:31 |
150 109-167 |
977 |
0/0 |
0.50 |
3:14 |
1:37 |
6:26 |
167 166-168 |
1075 |
0/0 |
0.75 |
4:51 |
1:36 |
6:26 |
169 167-171 |
1086 |
0/0 |
1.00 |
6:28 |
1:37 |
6:28 |
171 169-173 |
1106 |
0/0 |
1.25 |
8:06 |
1:39 |
6:35 |
173 171-174 |
1138 |
0/0 |
1.50 |
9:48 |
1:41 |
6:45 |
173 172-175 |
1168 |
0/0 |
1.75 |
11:27 |
1:40 |
6:39 |
173 172-173 |
1151 |
0/0 |
2.00 |
13:07 |
1:39 |
6:37 |
173 172-174 |
1144 |
0/0 |
2.25 |
14:49 |
1:42 |
6:49 |
173 172-174 |
1180 |
0/0 |
2.50 |
16:31 |
1:42 |
6:47 |
173 172-174 |
1174 |
0/0 |
2.75 |
18:11 |
1:40 |
6:41 |
171 166-173 |
1142 |
0/0 |
3.00 |
19:53 |
1:42 |
6:46 |
171 171-172 |
1158 |
0/0 |
3.25 |
21:35 |
1:43 |
6:51 |
172 170-173 |
1179 |
0/0 |
3.50 |
23:17 |
1:42 |
6:46 |
173 172-174 |
1172 |
0/0 |
3.75 |
24:58 |
1:41 |
6:46 |
173 172-174 |
1170 |
0/0 |
4.00 |
26:43 |
1:45 |
6:59 |
173 173-174 |
1209 |
0/0 |
4.25 |
28:28 |
1:45 |
6:59 |
173 173-174 |
1209 |
0/0 |
4.50 |
30:09 |
1:41 |
6:45 |
173 172-174 |
1169 |
0/0 |
4.75 |
31:53 |
1:44 |
6:56 |
174 173-175 |
1208 |
0/0 |
5.00 |
33:44 |
1:50 |
7:21 |
174 171-175 |
1280 |
0/0 |
5.25 |
35:37 |
1:53 |
7:31 |
174 173-175 |
1308 |
0/0 |
5.50 |
37:23 |
1:46 |
7:05 |
176 175-178 |
1245 |
0/0 |
5.75 |
38:59 |
1:36 |
6:24 |
176 175-177 |
1127 |
0/0 |
5.84 |
39:29 |
30 |
5:56 |
176 176-177 |
1044 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.22 |
5km |
20:13 |
6:30 |
73.83 |
5M |
33:29 |
6:42 |
72.57 |
10km |
42:10 |
6:47 |
72.08 |
10M |
1:09:50 |
6:59 |
71.52 |
Half |
1:32:58 |
7:06 |
70.07 |
20M |
2:25:35 |
7:17 |
70.25 |
Mara |
3:13:50 |
7:24 |
69.80 |
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