Thu 5th May 2011 at 7:00pm by JEB

Run > Race

  • Time
    39:29
  • Miles
    5.84
  • Min/mi
    6:46
  • Pacing
    94%
  • WAVA
    72.23
  • Cals
    474
  • BPM
    171
  • %MHR
    99
  • B/mi
    1158
  • Asc(m)
    59
  • Surface
    Mixed

Notes & Comments

HDSRL - Race 1 - Thirsk
Great race though terrain a bit tough. Didn't like all gates & stile
Worked hard, 8th lady, 2nd in age

Split Summary

====

1) - 1m - 6:28(6:28/m) - 166bpm avge - 173bpm max - 74cal

2) - 1m - 6:40(6:40/m) - 173bpm avge - 175bpm max - 81cal

3) - 1m - 6:45(6:45/m) - 172bpm avge - 174bpm max - 81cal

4) - 1m - 6:51(6:51/m) - 173bpm avge - 174bpm max - 82cal

5) - 1m - 7:00(7:00/m) - 174bpm avge - 175bpm max - 85cal

6) - 0.84m - 5:45(6:54/m) - 175bpm avge - 178bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 22.1%

Pace Zone: 6:40-6:59/mile: 29.4%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.4%
6:28 6:40 6:45 6:51 7:00 5:45

Pace

5% 65% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 150 109-167 977 0/0
0.50 3:14 1:37 6:26 167 166-168 1075 0/0
0.75 4:51 1:36 6:26 169 167-171 1086 0/0
1.00 6:28 1:37 6:28 171 169-173 1106 0/0
1.25 8:06 1:39 6:35 173 171-174 1138 0/0
1.50 9:48 1:41 6:45 173 172-175 1168 0/0
1.75 11:27 1:40 6:39 173 172-173 1151 0/0
2.00 13:07 1:39 6:37 173 172-174 1144 0/0
2.25 14:49 1:42 6:49 173 172-174 1180 0/0
2.50 16:31 1:42 6:47 173 172-174 1174 0/0
2.75 18:11 1:40 6:41 171 166-173 1142 0/0
3.00 19:53 1:42 6:46 171 171-172 1158 0/0
3.25 21:35 1:43 6:51 172 170-173 1179 0/0
3.50 23:17 1:42 6:46 173 172-174 1172 0/0
3.75 24:58 1:41 6:46 173 172-174 1170 0/0
4.00 26:43 1:45 6:59 173 173-174 1209 0/0
4.25 28:28 1:45 6:59 173 173-174 1209 0/0
4.50 30:09 1:41 6:45 173 172-174 1169 0/0
4.75 31:53 1:44 6:56 174 173-175 1208 0/0
5.00 33:44 1:50 7:21 174 171-175 1280 0/0
5.25 35:37 1:53 7:31 174 173-175 1308 0/0
5.50 37:23 1:46 7:05 176 175-178 1245 0/0
5.75 38:59 1:36 6:24 176 175-177 1127 0/0
5.84 39:29 30 5:56 176 176-177 1044 0/0

Heart

171/178max
  • Show Beats/Mile

Elevation

Asc 59m, Range 0m, Flat prediction 39:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.22
5km 20:13 6:30 73.83
5M 33:29 6:42 72.57
10km 42:10 6:47 72.08
10M 1:09:50 6:59 71.52
Half 1:32:58 7:06 70.07
20M 2:25:35 7:17 70.25
Mara 3:13:50 7:24 69.80
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