Sun 17th Apr 2011 at 9:00am by Fifi Le Pew

Run > Race

Good
breezy
v warm

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Time
5:21:11
Miles
26.55
Min/mi
12:06
Pacing
87%
WAVA
45.54
Cals
3036
Asc(m)
2344
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:04(11:04/m) - 125cal

2) - 1m - 10:43(10:43/m) - 124cal

3) - 1m - 10:40(10:40/m) - 125cal

4) - 1m - 10:58(10:58/m) - 124cal

5) - 1m - 11:00(11:00/m) - 125cal

6) - 1m - 10:54(10:54/m) - 126cal

7) - 1m - 10:55(10:55/m) - 126cal

8) - 1m - 11:05(11:05/m) - 126cal

9) - 1m - 11:16(11:16/m) - 125cal

10) - 1m - 11:38(11:38/m) - 122cal

11) - 1m - 11:34(11:34/m) - 123cal

12) - 1m - 11:49(11:49/m) - 121cal

13) - 1m - 12:09(12:09/m) - 114cal

14) - 1m - 12:08(12:08/m) - 117cal

15) - 1m - 12:32(12:32/m) - 112cal

16) - 1m - 12:46(12:46/m) - 101cal

17) - 1m - 12:45(12:46/m) - 102cal

18) - 1m - 12:51(12:51/m) - 106cal

19) - 1m - 13:53(13:54/m) - 155cal

20) - 1m - 12:42(12:42/m) - 115cal

21) - 1m - 13:33(13:33/m) - 87cal

22) - 1m - 13:20(13:20/m) - 89cal

23) - 1m - 13:05(13:05/m) - 96cal

24) - 1m - 12:45(12:45/m) - 111cal

25) - 1m - 13:05(13:05/m) - 87cal

26) - 1m - 13:01(13:01/m) - 96cal

27) - 0.55m - 7:01(12:42/m) - 56cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 9.1%

Pace Zone: 12:00-12:19/mile: 8.4%

Pace Zone: 12:20-12:39/mile: 6.6%

Pace Zone: 12:40-12:59/mile: 6.5%

Pace Zone: 13:00-13:19/mile: 5.4%

Pace Zone: 13:20-13:39/mile: 4.8%

Pace Zone: 13:40-13:59/mile: 4.2%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%

11:04 10:43 10:40 10:58 11:00 10:54 10:55 11:05 11:16 11:38 11:34 11:49 12:09 12:08 12:32 12:46 12:45 12:51 13:53 12:42 13:33 13:20 13:05 12:45 13:05 13:01 7:01

Pace

21%

28%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:54	10:54	10:54	8/3
2.00	21:37	10:43	10:43	7/6
3.00	32:18	10:40	10:40	2/24
4.00	43:15	10:58	10:58	2/18
5.00	54:16	11:01	11:01	5/7
6.00	1:05:11	10:55	10:55	5/7
7.00	1:16:06	10:55	10:55	7/8
8.00	1:27:09	11:04	11:04	6/6
9.00	1:38:26	11:16	11:16	7/3
10.00	1:50:03	11:37	11:37	6/9
11.00	2:01:38	11:35	11:35	3/5
12.00	2:13:27	11:49	11:49	4/2
13.00	2:25:36	12:09	12:09	14/9
14.00	2:37:44	12:08	12:08	8/9
15.00	2:50:16	12:32	12:32	1/5
16.00	3:03:03	12:47	12:47	5/7
17.00	3:15:48	12:45	12:45	4/5
18.00	3:28:39	12:51	12:51	7/4
19.00	3:42:34	13:55	13:55	5/4
20.00	3:55:16	12:42	12:42	5/6
21.00	4:08:48	13:33	13:33	6/3
22.00	4:22:09	13:21	13:21	11/10
23.00	4:35:14	13:05	13:05	6/1
24.00	4:47:59	12:45	12:45	15/13
25.00	5:01:04	13:06	13:06	12/11
26.00	5:14:06	13:01	13:01	16/15
26.55	5:21:03	6:57	12:44	3/2

Elevation

Asc 2344m, Range 52m, Flat prediction 5:20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	12:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.45%	More
800m	5:12	10:27	39.37%	More
1km	6:30	10:28	40.97%	More
Mile	10:35	10:35	42.78%	More
5k	33:26	10:46	47.30%	More
5 miles	54:11	10:50	47.65%	More
10k	1:07:26	10:51	47.93%	More
10 miles	1:50:03	11:00	48.29%	More
Half	2:26:48	11:12	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.58
5km	33:03	10:38	47.86
5M	54:43	10:57	47.18
10km	1:08:54	11:05	46.91
10M	1:54:05	11:25	46.59
Half	2:31:54	11:36	45.66
20M	3:57:52	11:54	45.78
Mara	5:16:42	12:05	45.48

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