Sun 1st May 2011 at 10:00am by Little Lou
Run > Race
-
Time
1:36:42
-
Miles
10.37
-
Min/mi
9:19
-
Pacing
67%
-
WAVA
52.65
-
Cals
914
-
Asc(m)
904
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 90cal
2) - 1m - 8:17(8:17/m) - 91cal
3) - 1m - 7:42(7:42/m) - 91cal
4) - 1m - 9:37(9:37/m) - 91cal
5) - 1m - 13:09(13:09/m) - 80cal
6) - 1m - 9:11(9:11/m) - 90cal
7) - 1m - 10:19(10:19/m) - 84cal
8) - 1m - 9:52(9:52/m) - 83cal
9) - 1m - 8:40(8:40/m) - 91cal
10) - 1m - 7:15(7:15/m) - 91cal
11) - 0.37m - 3:31(9:33/m) - 32cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.1%
9:09 8:17 7:42 9:37 13:09 9:11 10:19 9:52 8:40 7:15 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
24/6 |
1.00 |
9:06 |
4:45 |
9:30 |
22/6 |
1.50 |
13:39 |
4:33 |
9:06 |
4/46 |
2.00 |
17:23 |
3:44 |
7:28 |
11/1 |
2.50 |
21:06 |
3:43 |
7:25 |
15/12 |
3.00 |
25:05 |
4:00 |
7:59 |
14/6 |
3.50 |
29:18 |
4:13 |
8:25 |
14/2 |
4.00 |
34:43 |
5:25 |
10:49 |
24/11 |
4.50 |
43:26 |
8:44 |
17:27 |
100/0 |
5.00 |
47:51 |
4:25 |
8:49 |
6/8 |
5.50 |
51:40 |
3:49 |
7:38 |
1/47 |
6.00 |
57:02 |
5:23 |
10:45 |
21/70 |
6.50 |
1:02:03 |
5:00 |
10:01 |
36/4 |
7.00 |
1:07:21 |
5:18 |
10:37 |
24/7 |
7.50 |
1:12:22 |
5:01 |
10:02 |
10/25 |
8.00 |
1:17:13 |
4:50 |
9:41 |
30/10 |
8.50 |
1:21:25 |
4:12 |
8:24 |
2/55 |
9.00 |
1:25:53 |
4:28 |
8:56 |
17/26 |
9.50 |
1:29:23 |
3:30 |
7:00 |
0/65 |
10.00 |
1:33:09 |
3:46 |
7:31 |
4/5 |
10.37 |
1:36:40 |
3:31 |
9:35 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
131 17.9% |
18:33
|
64 7.2% |
11:56
|
43 10.0% |
12:57
|
29 3.9% |
9:27
|
24 4.5% |
10:57
|
17 2.0% |
9:23
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.06 |
5km |
26:57 |
8:40 |
54.67 |
5M |
44:38 |
8:56 |
53.40 |
10km |
56:11 |
9:03 |
52.89 |
10M |
1:33:03 |
9:18 |
52.66 |
Half |
2:03:53 |
9:27 |
51.69 |
20M |
3:14:00 |
9:42 |
52.05 |
Mara |
4:18:17 |
9:51 |
51.87 |
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