Wed 4th May 2011 at 7:00pm by Long Shanks

Run > Race

Good
breezy

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Time
46:26
Miles
6.24
Min/mi
7:26
Pacing
94%
WAVA
59.72
Cals
706
BPM
171
%MHR
87.8
B/mi
1274
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 173bpm avge - 212bpm max - 95cal

2) - 1m - 7:18(7:18/m) - 170bpm avge - 179bpm max - 113cal

3) - 1m - 7:41(7:41/m) - 169bpm avge - 172bpm max - 118cal

4) - 1m - 7:40(7:40/m) - 170bpm avge - 173bpm max - 118cal

5) - 1m - 7:38(7:38/m) - 169bpm avge - 172bpm max - 117cal

6) - 1m - 7:42(7:42/m) - 172bpm avge - 176bpm max - 120cal

7) - 0.24m - 1:31(6:25/m) - 178bpm avge - 183bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 1.5%

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 1.9%

HR Zone: 167-174bpm (81-85%): 77%

HR Zone: 174-181bpm (86-90%): 12.1%

HR Zone: 181-188bpm (91-95%): 3.6%

HR Zone: 188-195bpm (96-100%): 1.7%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 3.2%

6:55 7:18 7:41 7:40 7:38 7:42 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	174 99-212	1203	0/0
0.50	3:27	1:43	6:54	171 166-179	1179	0/0
0.75	5:11	1:44	6:55	179 168-192	1239	0/0
1.00	6:55	1:44	6:55	170 170-171	1177	0/0
1.25	8:44	1:49	7:18	170 168-175	1241	0/0
1.50	10:35	1:51	7:25	172 169-179	1274	0/0
1.75	12:22	1:47	7:07	170 168-175	1210	0/0
2.00	14:13	1:51	7:24	170 166-174	1258	0/0
2.25	16:13	2:00	8:01	169 167-171	1355	0/0
2.50	18:07	1:54	7:34	169 167-171	1280	0/0
2.75	20:03	1:56	7:46	170 168-172	1319	0/0
3.00	21:54	1:50	7:21	168 166-170	1234	0/0
3.25	23:49	1:56	7:43	170 168-172	1313	0/0
3.50	25:45	1:56	7:44	169 167-170	1306	0/0
3.75	27:41	1:56	7:42	169 167-172	1303	0/0
4.00	29:35	1:54	7:35	170 168-171	1288	0/0
4.25	31:30	1:55	7:41	170 168-171	1305	0/0
4.50	33:26	1:57	7:47	168 166-170	1306	0/0
4.75	35:19	1:53	7:30	170 168-172	1276	0/0
5.00	37:12	1:53	7:32	168 166-170	1265	0/0
5.25	39:11	1:59	7:57	170 167-173	1353	0/0
5.50	41:11	2:00	7:59	172 170-174	1374	0/0
5.75	43:09	1:58	7:50	171 169-172	1340	0/0
6.00	44:54	1:46	7:02	174 173-176	1225	0/0
6.24	46:26	1:32	6:27	178 174-183	1149	0/0

Heart

171/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 0m, Flat prediction 46:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	21:41	6:59	62.87
5M	36:28	7:18	60.71
10km	46:13	7:26	59.75
10M	1:17:42	7:46	58.65
Half	1:44:20	7:58	57.30
20M	2:45:35	8:17	57.21
Mara	3:42:20	8:29	56.82

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