Wed 4th May 2011 at 7:00pm by KazzA

Run > Race

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Time
45:40
Miles
6.21
Min/mi
7:21
Pacing
93%
WAVA
65.07
Cals
733
Asc(m)
195
Surface
Road

Notes & Comments

Troon 10k

(think lost signal in trees about 4k so Garmin distance a bit short)

Split Summary

====

1) - 1km - 4:37(4:37/km) - 72cal

2) - 1km - 4:54(4:54/km) - 75cal

3) - 1km - 4:48(4:48/km) - 74cal

4) - 1km - 4:42(4:42/km) - 74cal

5) - 1km - 4:39(4:39/km) - 75cal

6) - 1km - 4:38(4:38/km) - 74cal

7) - 1km - 4:34(4:34/km) - 74cal

8) - 1km - 4:43(4:43/km) - 74cal

9) - 1km - 4:17(4:17/km) - 73cal

10) - 0.94km - 3:48(4:02/km) - 68cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.8%

Pace Zone: 4:00-4:19/km: 18.3%

Pace Zone: 4:20-4:39/km: 31.1%

Pace Zone: 4:40-4:59/km: 24.7%

Pace Zone: 5:00-5:19/km: 11.5%

Pace Zone: 5:20-5:39/km: 4.8%

Pace Zone: 5:40-5:59/km: 1.3%

Pace Zone: 6:00-6:19/km: 1.1%

4:37 4:54 4:48 4:42 4:39 4:38 4:34 4:43 4:17 3:48

Pace

17%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	0/0
0.50	3:37	1:54	7:35	0/0
0.75	5:30	1:53	7:32	0/0
1.00	7:29	1:59	7:58	0/0
1.25	9:29	2:00	8:01	0/0
1.50	11:23	1:54	7:36	0/0
1.75	13:21	1:57	7:49	0/0
2.00	15:22	2:02	8:07	0/0
2.25	17:15	1:52	7:30	0/0
2.50	19:03	1:48	7:12	0/0
2.75	20:55	1:52	7:29	0/0
3.00	22:48	1:52	7:29	0/0
3.25	24:36	1:49	7:15	0/0
3.50	26:31	1:54	7:37	0/0
3.75	28:21	1:50	7:21	0/0
4.00	30:10	1:49	7:16	0/0
4.25	32:01	1:51	7:24	0/0
4.50	33:50	1:50	7:19	0/0
4.75	35:42	1:51	7:25	0/0
5.00	37:40	1:58	7:53	0/0
5.25	39:23	1:43	6:51	0/0
5.50	41:07	1:44	6:58	0/0
5.75	42:48	1:41	6:43	0/0
6.00	44:27	1:39	6:34	0/0
6.18	45:34	1:07	6:23	0/0

Elevation

Asc 195m, Range 0m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.05
5km	21:54	7:03	67.28
5M	36:17	7:15	65.69
10km	45:42	7:21	65.03
10M	1:15:43	7:34	64.71
Half	1:40:50	7:42	63.50
20M	2:37:59	7:54	63.92
Mara	3:30:24	8:02	63.67

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