Wed 4th May 2011 at 7:00pm by icklevee
Run > Race
- breezy
-
Time
51:39
-
Miles
6.25
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
58.54
-
Cals
677
-
Asc(m)
76
-
Surface
Road
Notes & Comments
2 comments
Silverstone 10k - Unofficial time as chip time not out yet.
Legs felt really tired after doing GW5 on Monday but still bagged another PB by over 4mins.
Split Summary
===
1) 1m - 8:06(8:06/m) - 107cal - 7.4/8.36mph
2) 1m - 8:11(8:11/m) - 110cal - 7.33/8.59mph
3) 1m - 8:32(8:32/m) - 108cal - 7.04/8.39mph
4) 1m - 8:26(8:26/m) - 109cal - 7.12/8.88mph
5) 1m - 8:13(8:13/m) - 109cal - 7.3/8.77mph
6) 1m - 8:24(8:24/m) - 109cal - 7.14/8.82mph
7) 0.25m - 1:48(7:13/m) - 25cal - 8.32/11.83mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4%
Pace Zone: 7:20-7:39/m: 7.4%
Pace Zone: 7:40-7:59/m: 16.3%
Pace Zone: 8:00-8:19/m: 25.5%
Pace Zone: 8:20-8:39/m: 26.6%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 3.4%
Max Speed
===
11.83mph
8:06 8:11 8:32 8:26 8:13 8:24 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
0/0 |
0.50 |
4:08 |
2:03 |
8:13 |
0/0 |
0.75 |
6:08 |
1:59 |
7:58 |
0/0 |
1.00 |
8:05 |
1:57 |
7:49 |
0/0 |
1.25 |
10:08 |
2:03 |
8:12 |
0/0 |
1.50 |
12:12 |
2:04 |
8:17 |
0/0 |
1.75 |
14:11 |
1:59 |
7:55 |
0/0 |
2.00 |
16:15 |
2:04 |
8:16 |
0/0 |
2.25 |
18:29 |
2:14 |
8:55 |
0/0 |
2.50 |
20:36 |
2:07 |
8:30 |
0/0 |
2.75 |
22:43 |
2:07 |
8:29 |
0/0 |
3.00 |
24:46 |
2:03 |
8:12 |
0/0 |
3.25 |
26:50 |
2:03 |
8:13 |
0/0 |
3.50 |
28:59 |
2:10 |
8:39 |
0/0 |
3.75 |
31:09 |
2:09 |
8:37 |
0/0 |
4.00 |
33:12 |
2:04 |
8:15 |
0/0 |
4.25 |
35:16 |
2:04 |
8:14 |
0/0 |
4.50 |
37:23 |
2:07 |
8:30 |
0/0 |
4.75 |
39:24 |
2:01 |
8:03 |
0/0 |
5.00 |
41:26 |
2:02 |
8:07 |
0/0 |
5.25 |
43:28 |
2:02 |
8:09 |
0/0 |
5.50 |
45:40 |
2:12 |
8:47 |
0/0 |
5.75 |
47:49 |
2:09 |
8:37 |
0/0 |
6.00 |
49:50 |
2:01 |
8:04 |
0/0 |
6.25 |
51:38 |
1:48 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.51% |
More |
800m |
3:49 |
7:41 |
49.47% |
More |
1km |
4:55 |
7:55 |
50.18% |
More |
Mile |
8:02 |
8:02 |
52.74% |
More |
5k |
25:38 |
8:15 |
57.72% |
More |
5 miles |
41:23 |
8:17 |
58.09% |
More |
10k |
51:22 |
8:16 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.22 |
5km |
24:37 |
7:55 |
60.10 |
5M |
40:46 |
8:09 |
58.97 |
10km |
51:20 |
8:16 |
58.53 |
10M |
1:25:00 |
8:30 |
58.12 |
Half |
1:53:10 |
8:38 |
56.96 |
20M |
2:57:14 |
8:52 |
57.18 |
Mara |
3:55:58 |
9:00 |
56.88 |
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ruddy bloody brilliant !!!!!!
Thank you. Your comment made me smile. Hurting big time today though.