Wed 4th May 2011 at 7:00pm by bedlam_g
Run > Race
windy
-
Time
34:48
-
Miles
6.20
-
Min/mi
5:37
-
WAVA
78.01
-
Cals
863
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Knew early on a PB was out of the question but reckon I did a decent job of running the 1st half solo into an energy sapping strong headwind. In the 2nd half I made better use of the wind assistance than I expected, apart from an unexplainable 5th mile where I was convinced I'd maintained a sub 5.30 pace. Finished in 7th overall and 3rd Bella behind a PBing Russ and Scott who went storming past me near the finish. The only things I reckon I got wrong today were not going off with the group ahead and getting some shelter from the wind and seemingly losing concentration in the 5th mile. Strangely yet another low race heart rate last years Troon average was HR was 190 compared to this years 184, it still feels as tough.
Split Summary
====
5:40(5:40/m) - 176bpm avge - 185bpm max - 137cal
5:44(5:44/m) - 186bpm avge - 188bpm max - 138cal
5:35(5:35/m) - 186bpm avge - 188bpm max - 142cal
5:34(5:34/m) - 186bpm avge - 188bpm max - 140cal
5:46(5:46/m) - 187bpm avge - 188bpm max - 140cal
5:28(5:28/m) - 187bpm avge - 188bpm max - 139cal
1:01(5:02/m) - 188bpm avge - 189bpm max - 27cal
5:40 5:44 5:35 5:34 5:46 5:28 1:01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
80.12 |
| 5km |
16:37 |
5:21 |
80.84 |
| 5M |
27:39 |
5:32 |
78.85 |
| 10km |
34:53 |
5:37 |
77.98 |
| 10M |
58:02 |
5:48 |
77.38 |
| Half |
1:17:29 |
5:55 |
76.06 |
| 20M |
2:01:50 |
6:06 |
76.65 |
| Mara |
2:42:39 |
6:12 |
76.56 |
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