-
Time
32:08
-
Miles
6.21
-
Min/mi
5:10
-
WAVA
85.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TROON TORTOISE 10K ROAD RACE;
2nd place for 2nd year in a row.David Millar won it for 2nd year in a row.Gutted at just missing out on a PB but happy with state of fitness.
3.14 3.15 3.14 3.13 3.07 3.10 3.04 3.23 3.11 3.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
85.93 |
5km |
15:25 |
4:58 |
87.78 |
5M |
25:32 |
5:06 |
86.03 |
10km |
32:09 |
5:10 |
85.22 |
10M |
53:15 |
5:20 |
84.93 |
Half |
1:10:53 |
5:25 |
83.71 |
20M |
1:51:01 |
5:33 |
84.69 |
Mara |
2:27:48 |
5:38 |
84.82 |
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