Wed 4th May 2011 at 7:00pm by Sunbed Athlete

Run > Race

  • Good
  • windy
  • warm
  • Time
    32:08
  • Miles
    6.21
  • Min/mi
    5:10
  • WAVA
    85.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

TROON TORTOISE 10K ROAD RACE;

2nd place for 2nd year in a row.David Millar won it for 2nd year in a row.Gutted at just missing out on a PB but happy with state of fitness.
3.14 3.15 3.14 3.13 3.07 3.10 3.04 3.23 3.11 3.09

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 85.93
5km 15:25 4:58 87.78
5M 25:32 5:06 86.03
10km 32:09 5:10 85.22
10M 53:15 5:20 84.93
Half 1:10:53 5:25 83.71
20M 1:51:01 5:33 84.69
Mara 2:27:48 5:38 84.82
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