Wed 4th May 2011 at 7:00pm by theOtherRichard

Run > Race

Follow User
0 👍

Time
48:11
Miles
6.19
Min/mi
7:47
Pacing
96%
WAVA
56.63
Cals
920
BPM
172
%MHR
100.6
B/mi
1339
Asc(m)
211
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 161bpm avge - 169bpm max - 146cal

2) - 1m - 7:40(7:40/m) - 170bpm avge - 174bpm max - 151cal

3) - 1m - 7:53(7:53/m) - 174bpm avge - 178bpm max - 149cal

4) - 1m - 7:54(7:54/m) - 176bpm avge - 178bpm max - 148cal

5) - 1m - 7:49(7:50/m) - 175bpm avge - 177bpm max - 150cal

6) - 1m - 7:53(7:53/m) - 177bpm avge - 179bpm max - 149cal

7) - 0.19m - 1:22(7:13/m) - 179bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%

7:41 7:40 7:53 7:54 7:49 7:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	142 94-162	1175	2/1
0.50	3:56	1:51	7:26	165 162-166	1226	3/1
0.75	5:46	1:51	7:22	166 165-168	1224	1/4
1.00	7:41	1:55	7:39	166 158-168	1270	0/3
1.25	9:34	1:53	7:31	167 166-169	1257	1/3
1.50	11:29	1:56	7:43	171 168-172	1319	4/2
1.75	13:25	1:55	7:42	169 167-172	1301	0/5
2.00	15:21	1:56	7:43	172 169-174	1328	2/2
2.25	17:21	2:00	8:00	176 173-177	1409	8/0
2.50	19:18	1:57	7:48	173 167-176	1349	0/2
2.75	21:16	1:59	7:55	175 173-177	1384	1/2
3.00	23:13	1:57	7:48	175 174-175	1364	1/2
3.25	25:12	1:58	7:53	176 174-177	1388	3/1
3.50	27:13	2:01	8:04	177 176-178	1428	3/0
3.75	29:09	1:56	7:45	175 168-177	1357	1/2
4.00	31:07	1:58	7:52	176 175-177	1386	1/4
4.25	33:06	1:59	7:56	175 174-176	1387	1/2
4.50	35:04	1:58	7:51	176 175-177	1383	2/3
4.75	37:00	1:57	7:46	175 173-177	1360	2/2
5.00	38:57	1:56	7:45	175 174-177	1356	0/3
5.25	40:58	2:02	8:07	177 176-178	1435	5/1
5.50	42:57	1:59	7:55	177 171-179	1400	4/1
5.75	44:55	1:58	7:53	178 177-179	1402	1/1
6.00	46:50	1:55	7:39	177 176-178	1355	2/3
6.19	48:12	1:22	7:19	179 177-180	1311	2/0

Heart

172/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 13m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:07
10 1.7%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.54%	More
800m	3:40	7:23	48.27%	More
1km	4:37	7:26	50.25%	More
Mile	7:29	7:29	53.16%	More
5k	23:57	7:42	56.51%	More
5 miles	38:51	7:46	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.64
5km	21:31	6:56	62.89
5M	37:32	7:30	58.53
10km	48:24	7:47	56.61
10M	1:24:26	8:27	53.56
Half	1:55:48	8:50	51.24
20M	3:09:57	9:30	49.50
Mara	4:20:30	9:57	48.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?