Wed 4th May 2011 at 7:00pm by MK.aidy

Run > Race

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Time
41:32
Miles
6.17
Min/mi
6:44
Pacing
97%
WAVA
63.95
Cals
862
BPM
168
%MHR
98.3
B/mi
1132
Asc(m)
137
Surface
Road

Notes & Comments

Silverstone 10K

Split Summary

====

1) - 1m - 6:40(6:40/m) - 161bpm avge - 176bpm max - 137cal

2) - 1m - 6:36(6:36/m) - 168bpm avge - 174bpm max - 140cal

3) - 1m - 6:44(6:44/m) - 171bpm avge - 174bpm max - 140cal

4) - 1m - 6:47(6:47/m) - 171bpm avge - 173bpm max - 141cal

5) - 1m - 6:43(6:43/m) - 170bpm avge - 173bpm max - 140cal

6) - 1m - 6:54(6:55/m) - 171bpm avge - 173bpm max - 140cal

7) - 0.18m - 1:08(6:27/m) - 173bpm avge - 174bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 2.5%

HR Zone: 142-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 0.8%

HR Zone: 156-163bpm (81-85%): 2.7%

HR Zone: 163-171bpm (86-90%): 51.5%

HR Zone: 171-178bpm (91-95%): 42.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 30.9%

Pace Zone: 6:40-6:59/mile: 43.6%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.1%

6:40 6:36 6:44 6:47 6:43 6:54 1:08

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	136 83-161	893	0/0
0.50	3:19	1:41	6:44	164 161-165	1104	0/0
0.75	4:59	1:40	6:39	166 164-169	1104	0/0
1.00	6:40	1:41	6:43	169 165-176	1134	0/0
1.25	8:21	1:41	6:42	168 165-174	1127	0/0
1.50	10:01	1:40	6:40	167 164-170	1114	0/0
1.75	11:38	1:37	6:29	168 167-170	1088	0/0
2.00	13:16	1:38	6:34	168 167-169	1102	0/0
2.25	14:58	1:42	6:47	172 168-173	1166	0/0
2.50	16:38	1:40	6:40	172 170-173	1145	0/0
2.75	18:22	1:44	6:55	171 170-172	1184	0/0
3.00	20:00	1:38	6:33	169 169-170	1108	0/0
3.25	21:42	1:42	6:48	170 169-171	1156	0/0
3.50	23:24	1:42	6:46	172 171-172	1165	0/0
3.75	25:06	1:42	6:50	172 170-173	1174	0/0
4.00	26:47	1:41	6:44	171 170-171	1150	0/0
4.25	28:28	1:42	6:47	170 169-170	1152	0/0
4.50	30:11	1:43	6:52	170 169-171	1167	0/0
4.75	31:51	1:39	6:37	172 171-173	1137	0/0
5.00	33:30	1:39	6:37	170 170-171	1124	0/0
5.25	35:14	1:44	6:57	171 170-172	1189	0/0
5.50	37:02	1:48	7:13	171 169-172	1234	0/0
5.75	38:47	1:44	6:57	171 169-172	1188	0/0
6.00	40:24	1:38	6:30	173 172-173	1125	0/0
6.17	41:33	1:09	6:34	173 173-174	1137	0/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 0m, Flat prediction 41:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.31
5km	19:43	6:21	66.67
5M	33:03	6:37	64.73
10km	41:51	6:44	63.92
10M	1:10:11	7:01	62.99
Half	1:34:06	7:11	61.69
20M	2:29:01	7:27	61.73
Mara	3:19:48	7:38	61.39

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