Sun 25th Apr 2010 at 9:00am by PaulyR
Run > Race
- v warm
-
Time
4:00:13
-
Miles
26.20
-
Min/mi
9:10
-
WAVA
50.88
-
Cals
3062
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:28(9:28/m) - 116cal
2) - 1m - 8:36(8:36/m) - 119cal
3) - 1m - 8:16(8:16/m) - 118cal
4) - 1m - 8:06(8:06/m) - 119cal
5) - 1m - 8:20(8:20/m) - 119cal
6) - 1m - 8:25(8:25/m) - 119cal
7) - 1m - 8:31(8:31/m) - 118cal
8) - 1m - 8:24(8:24/m) - 119cal
9) - 1m - 8:29(8:29/m) - 119cal
10) - 1m - 8:25(8:25/m) - 119cal
11) - 1m - 8:30(8:30/m) - 118cal
12) - 1m - 8:36(8:36/m) - 119cal
13) - 1m - 8:35(8:35/m) - 119cal
14) - 1m - 8:30(8:30/m) - 119cal
15) - 1m - 8:39(8:39/m) - 120cal
16) - 1m - 9:08(9:08/m) - 120cal
17) - 1m - 8:53(8:53/m) - 118cal
18) - 1m - 9:07(9:07/m) - 119cal
19) - 1m - 9:52(9:52/m) - 121cal
20) - 1m - 9:45(9:45/m) - 125cal
21) - 1m - 10:02(10:02/m) - 119cal
22) - 1m - 11:48(11:48/m) - 110cal
23) - 1m - 12:11(12:11/m) - 107cal
24) - 1m - 10:36(10:36/m) - 109cal
25) - 1m - 8:59(8:59/m) - 90cal
26) - 1m - 9:58(9:58/m) - 120cal
27) - 0.2m - 2:03(10:12/m) - 24cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 21.1%
Pace Zone: 8:00-8:19/mile: 25.5%
Pace Zone: 8:20-8:39/mile: 25.1%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.6%
9:28 8:36 8:16 8:06 8:20 8:25 8:31 8:24 8:29 8:25 8:30 8:36 8:35 8:30 8:39 9:08 8:53 9:07 9:52 9:45 10:02 11:48 12:11 10:36 8:59 9:58 2:03
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.08 |
5km |
25:04 |
8:04 |
52.09 |
5M |
41:30 |
8:18 |
51.31 |
10km |
52:16 |
8:25 |
50.97 |
10M |
1:26:32 |
8:39 |
50.90 |
Half |
1:55:13 |
8:48 |
50.21 |
20M |
3:00:25 |
9:01 |
50.81 |
Mara |
4:00:13 |
9:10 |
50.88 |
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