Sun 24th Apr 2011 at 10:00am by dasco89
Run > Race
-
Time
48:09
-
Miles
6.21
-
Min/mi
7:45
-
WAVA
55.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
North Tyneside 10k.Right calf not feeling good at all so took it easy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.06 |
5km |
23:07 |
7:26 |
57.27 |
5M |
38:16 |
7:39 |
56.20 |
10km |
48:11 |
7:45 |
55.78 |
10M |
1:19:47 |
7:59 |
55.65 |
Half |
1:46:14 |
8:07 |
54.87 |
20M |
2:46:21 |
8:19 |
55.52 |
Mara |
3:41:28 |
8:27 |
55.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry