Run > Race

Split Summary

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1) - 1m - 8:16(8:16/m) - 157bpm avge - 171bpm max - 153cal

2) - 1m - 8:12(8:12/m) - 161bpm avge - 173bpm max - 156cal

3) - 1m - 8:08(8:09/m) - 158bpm avge - 165bpm max - 158cal

4) - 1m - 8:19(8:19/m) - 161bpm avge - 167bpm max - 157cal

5) - 1m - 8:21(8:21/m) - 163bpm avge - 170bpm max - 157cal

6) - 1m - 8:24(8:24/m) - 162bpm avge - 167bpm max - 155cal

7) - 1m - 8:31(8:31/m) - 160bpm avge - 165bpm max - 156cal

8) - 1m - 8:20(8:21/m) - 163bpm avge - 167bpm max - 157cal

9) - 1m - 8:41(8:41/m) - 163bpm avge - 177bpm max - 156cal

10) - 1m - 8:34(8:35/m) - 164bpm avge - 176bpm max - 157cal

11) - 1m - 8:31(8:31/m) - 164bpm avge - 167bpm max - 155cal

12) - 1m - 8:41(8:41/m) - 164bpm avge - 173bpm max - 156cal

13) - 1m - 9:00(9:00/m) - 163bpm avge - 169bpm max - 155cal

14) - 1m - 8:34(8:34/m) - 166bpm avge - 170bpm max - 156cal

15) - 1m - 8:17(8:17/m) - 170bpm avge - 175bpm max - 157cal

16) - 1m - 8:31(8:31/m) - 171bpm avge - 175bpm max - 156cal

17) - 1m - 8:42(8:42/m) - 172bpm avge - 177bpm max - 155cal

18) - 1m - 8:44(8:44/m) - 175bpm avge - 179bpm max - 156cal

19) - 1m - 8:50(8:50/m) - 177bpm avge - 179bpm max - 156cal

20) - 1m - 8:43(8:43/m) - 180bpm avge - 184bpm max - 156cal

21) - 1m - 8:38(8:38/m) - 179bpm avge - 185bpm max - 157cal

22) - 1m - 8:26(8:26/m) - 178bpm avge - 186bpm max - 156cal

23) - 1m - 8:35(8:35/m) - 180bpm avge - 184bpm max - 156cal

24) - 1m - 8:39(8:39/m) - 180bpm avge - 182bpm max - 156cal

25) - 1m - 9:02(9:02/m) - 182bpm avge - 184bpm max - 155cal

26) - 1m - 8:33(8:34/m) - 185bpm avge - 187bpm max - 157cal

27) - 0.35m - 2:57(8:25/m) - 188bpm avge - 192bpm max - 54cal

Heart Rate Zone Summary

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HR Zone: 60-155bpm (Sub 70%): 2.7%

HR Zone: 155-162bpm (71-75%): 18.6%

HR Zone: 162-169bpm (76-80%): 29.5%

HR Zone: 169-176bpm (81-85%): 15.1%

HR Zone: 176-182bpm (86-90%): 25.9%

HR Zone: 182-189bpm (91-95%): 7.8%

HR Zone: 189-196bpm (96-100%): 0.4%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 19.7%

Pace Zone: 8:20-8:39/mile: 23.8%

Pace Zone: 8:40-8:59/mile: 17.5%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.3%

My first ever road marathon but a massive 1hr 27 mins PB over my offroad time. I hadn't done any marathon specific training and my longest run was 17.5 miles some weeks ago. Aimed to start at 8.30 min/mile and expected to hit the wall but never did. I felt unbelievable strong and could have kept running at the end too!!! A brilliantly organised race and I'd definitely do it again. They even had beer at the finish line!!! Final position 108 out of 350.