Running > Race

30th Apr 2011 at 6am by m.caldwell

  • 10:54:21
    Time
  • 52.60
    Miles
  • 12:26
    Min/mi
  • 44.30
    WAVA
  • 5752
    Cals
  • 138
    bpm
  • Trail
    Surface

 

Notes & Comments

1:41:43 1:11:49 1:35:47 1:45:06 1:51:52 2:48:04

Pace

22% 5% 4% 8% 7% 53%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 17:51 17:51 2.00 8:56 147 76-163 1312 49/0
2 34:44 16:53 4.00 8:26 147 137-155 1240 37/23
3 50:37 15:53 6.00 7:56 151 124-164 1199 6/110
4 1:06:53 16:16 8.00 8:08 151 139-158 1228 5/5
5 1:23:15 16:22 10.00 8:11 150 137-159 1228 18/9
6 1:40:12 16:57 12.00 8:28 154 139-165 1305 60/33
7 1:59:30 19:18 14.00 9:39 157 131-167 1515 108/0
8 2:17:42 18:12 16.00 9:06 148 134-163 1347 35/18
9 2:43:47 26:05 18.00 13:03 153 139-165 1996 182/41
10 3:07:21 23:34 20.00 11:47 149 127-165 1755 17/308
11 3:30:05 22:44 22.00 11:22 147 117-162 1671 35/15
12 3:51:14 21:09 24.00 10:35 153 138-161 1619 41/43
13 4:18:10 26:56 26.00 13:28 151 126-162 2033 94/83
14 4:44:22 26:13 28.00 13:06 142 113-161 1861 14/21
15 5:16:54 32:31 30.00 16:16 132 96-152 2146 120/36
16 5:41:04 24:10 32.00 12:05 133 122-148 1607 53/94
17 6:07:45 26:42 34.00 13:21 142 115-160 1895 30/28
18 6:42:59 35:13 36.00 17:37 139 107-155 2448 22/34
19 7:17:14 34:16 38.00 17:08 134 112-160 2296 46/10
20 7:53:21 36:06 40.00 18:03 123 93-153 2220 91/37
21 8:23:16 29:55 42.00 14:58 132 95-150 1975 59/92
22 8:54:24 31:08 44.00 15:34 123 90-151 1915 79/3
23 9:23:28 29:04 46.00 14:32 129 103-143 1875 82/0
24 9:56:09 32:41 48.00 16:21 114 90-135 1863 113/5
25 10:22:31 26:22 50.00 13:11 118 89-138 1556 9/123
26 10:46:50 24:18 52.00 12:09 126 107-138 1531 34/8
27 10:54:20 7:30 52.60 12:35 128 110-145 1610 18/0

Heart

52% 47% 1%
138bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 4624m, Desc 4453m, Range 317m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 42.03%
Dist Time Per Mile WAVA
1M 9:48 9:48 40.06
5km 32:37 10:30 42.03
5M 54:01 10:48 41.20
10km 1:08:00 10:57 40.76
10M 1:52:36 11:16 40.31
Half 2:29:55 11:27 39.74
20M 3:54:47 11:44 40.02
Mara 5:12:35 11:56 40.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

17.58
33.4%
10:43
NW
15.46
29.4%
12:31
N
6.01
11.4%
12:15
NE
8.28
15.8%
13:38
W
2.24
4.3%
18:11
E
2.43
4.6%
10:45
SW
0.42
0.8%
39:13
S
0.16
0.3%
12:55
SE

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