Run > Race

What a cracker of an event - North Dorset Village Marathon.

They thought of everything (except prizes if you finished in 207th spot - only joking) they have got everything.

Nice views but it was like a roller coaster ride. Got tried at the end but that was the course & the lack of miles after Lightning 12 I guess - pleased to be running long again.

Split Summary

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1) - 1m - 9:12(9:12/m) - 127cal

2) - 1m - 9:10(9:10/m) - 129cal

3) - 1m - 9:12(9:12/m) - 129cal

4) - 1m - 9:31(9:31/m) - 129cal

5) - 1m - 9:36(9:36/m) - 130cal

6) - 1m - 9:33(9:33/m) - 129cal

7) - 1m - 9:33(9:33/m) - 130cal

8) - 1m - 9:22(9:22/m) - 129cal

9) - 1m - 9:48(9:48/m) - 130cal - hill

10) - 1m - 10:07(10:07/m) - 129cal - pitstop
11) - 1m - 9:18(9:18/m) - 129cal

12) - 1m - 9:19(9:19/m) - 130cal

13) - 1m - 9:30(9:30/m) - 129cal

14) - 1m - 9:10(9:10/m) - 130cal

15) - 1m - 9:04(9:04/m) - 128cal

16) - 1m - 9:05(9:05/m) - 129cal

17) - 1m - 9:12(9:12/m) - 128cal

18) - 1m - 9:24(9:24/m) - 130cal

19) - 1m - 9:47(9:47/m) - 128cal

20) - 1m - 9:51(9:51/m) - 130cal

21) - 1m - 10:56(10:56/m) - 127cal - hill

22) - 1m - 9:47(9:47/m) - 126cal

23) - 1m - 10:23(10:23/m) - 125cal
24) - 1m - 9:55(9:55/m) - 131cal

25) - 1m - 11:11(11:11/m) - 122cal - pitstop / bus driver
26) - 1m - 10:12(10:12/m) - 127cal

27) - 0.36m - 3:28(9:36/m) - 47cal

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 20%

Pace Zone: 9:20-9:39/mile: 20.7%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.7%

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