Mon 2nd May 2011 at 10:00am by Sazzahazza
Run > Race
-
Time
58:29
-
Miles
6.18
-
Min/mi
9:28
-
WAVA
50.65
-
Cals
703
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:26(9:26/m) - 168bpm avge - 187bpm max - 104cal
2) - 1m - 9:10(9:10/m) - 174bpm avge - 182bpm max - 107cal
3) - 1m - 9:31(9:31/m) - 177bpm avge - 182bpm max - 116cal
4) - 1m - 9:47(9:47/m) - 179bpm avge - 182bpm max - 120cal
5) - 1m - 9:28(9:28/m) - 180bpm avge - 182bpm max - 117cal
6) - 1m - 9:42(9:42/m) - 181bpm avge - 184bpm max - 122cal
7) - 0.18m - 1:24(7:50/m) - 183bpm avge - 187bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 17%
Pace Zone: 9:40-9:59/mile: 15.7%
Pace Zone: 10:00-10:19/mile: 9%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.6%
9:26 9:10 9:31 9:47 9:28 9:42 1:24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.93 |
5km |
27:33 |
8:52 |
53.48 |
5M |
46:23 |
9:17 |
51.43 |
10km |
58:50 |
9:28 |
50.61 |
10M |
1:39:01 |
9:54 |
49.52 |
Half |
2:13:03 |
10:09 |
48.14 |
20M |
3:31:23 |
10:34 |
47.77 |
Mara |
4:44:03 |
10:50 |
47.16 |
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