Mon 2nd May 2011 at 10:00am by DavidC

Run > Race

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Time
49:01
Miles
6.19
Min/mi
7:55
Pacing
94%
WAVA
59.36
Cals
641
BPM
168
%MHR
90.8
B/mi
1330
Asc(m)
256
Surface
Road

Notes & Comments

SHINFIELD 10K

Split Summary

====

1) - 1m - 7:50(7:50/m) - 156bpm avge - 168bpm max - 91cal

2) - 1m - 7:42(7:42/m) - 168bpm avge - 174bpm max - 100cal

3) - 1m - 7:55(7:55/m) - 170bpm avge - 175bpm max - 104cal

4) - 1m - 8:11(8:11/m) - 171bpm avge - 175bpm max - 110cal

5) - 1m - 7:57(7:57/m) - 172bpm avge - 175bpm max - 107cal

6) - 1m - 8:12(8:12/m) - 173bpm avge - 176bpm max - 112cal

7) - 0.19m - 1:15(6:44/m) - 176bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.7%

HR Zone: 148-154bpm (71-75%): 0.5%

HR Zone: 154-160bpm (76-80%): 5.7%

HR Zone: 160-166bpm (81-85%): 14.3%

HR Zone: 166-173bpm (86-90%): 50.8%

HR Zone: 173-179bpm (91-95%): 25.7%

HR Zone: 179-185bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.6%

7:50 7:42 7:55 8:11 7:57 8:12 1:15

Pin Map

0mi in 0

Pace

45%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	137 90-157	1038	0/0
0.50	3:49	1:55	7:41	158 155-159	1214	0/0
0.75	5:48	1:59	7:57	162 159-164	1289	0/0
1.00	7:50	2:01	8:06	163 161-168	1320	0/0
1.25	9:49	1:59	7:58	167 165-169	1330	0/0
1.50	11:49	2:00	8:00	169 165-172	1352	0/0
1.75	13:41	1:52	7:28	170 165-174	1269	0/0
2.00	15:32	1:51	7:23	166 164-167	1226	0/0
2.25	17:27	1:55	7:39	168 167-169	1284	0/0
2.50	19:22	1:55	7:41	169 168-171	1298	0/0
2.75	21:23	2:01	8:03	172 169-175	1385	0/0
3.00	23:27	2:05	8:19	169 164-174	1404	0/0
3.25	25:28	2:01	8:05	169 166-170	1367	0/0
3.50	27:31	2:03	8:10	172 170-173	1406	0/0
3.75	29:40	2:09	8:35	173 172-175	1485	0/0
4.00	31:38	1:59	7:54	171 168-173	1352	0/0
4.25	33:35	1:57	7:46	170 168-172	1322	0/0
4.50	35:36	2:01	8:03	171 169-173	1377	0/0
4.75	37:34	1:58	7:52	172 171-173	1352	0/0
5.00	39:36	2:02	8:08	174 172-175	1416	0/0
5.25	41:38	2:03	8:10	174 172-174	1422	0/0
5.50	43:47	2:09	8:34	173 172-175	1482	0/0
5.75	45:53	2:06	8:24	174 171-176	1461	0/0
6.00	47:48	1:55	7:41	172 170-173	1321	0/0
6.18	49:04	1:16	7:03	176 173-179	1240	0/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 0m, Flat prediction 49:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	23:00	7:24	62.52
5M	38:47	7:45	60.34
10km	49:13	7:55	59.36
10M	1:22:59	8:18	58.18
Half	1:51:36	8:31	56.79
20M	2:57:34	8:53	56.55
Mara	3:58:49	9:07	56.07

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