Sun 1st May 2011 at 8:00am by brimps
Run > Race
-
Time
4:12:23
-
Miles
26.40
-
Min/mi
9:34
-
Pacing
77%
-
WAVA
56.01
-
Cals
1438
-
BPM
156
-
%MHR
91.4
-
B/mi
1495
-
Asc(m)
1528
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 179bpm avge - 190bpm max - 45cal
2) - 1m - 8:32(8:32/m) - 160bpm avge - 170bpm max - 64cal
3) - 1m - 8:18(8:18/m) - 158bpm avge - 167bpm max - 60cal
4) - 1m - 8:54(8:54/m) - 159bpm avge - 164bpm max - 66cal
5) - 1m - 8:54(8:54/m) - 162bpm avge - 167bpm max - 66cal
6) - 1m - 8:56(8:56/m) - 161bpm avge - 166bpm max - 65cal
7) - 1m - 9:00(9:00/m) - 158bpm avge - 162bpm max - 65cal
8) - 1m - 8:51(8:51/m) - 161bpm avge - 165bpm max - 65cal
9) - 1m - 9:23(9:23/m) - 159bpm avge - 169bpm max - 65cal
10) - 1m - 9:18(9:18/m) - 158bpm avge - 165bpm max - 63cal
11) - 1m - 9:02(9:02/m) - 158bpm avge - 161bpm max - 59cal
12) - 1m - 9:33(9:33/m) - 156bpm avge - 164bpm max - 57cal
13) - 1m - 12:13(12:13/m) - 149bpm avge - 160bpm max - 57cal
14) - 1m - 9:17(9:17/m) - 155bpm avge - 158bpm max - 57cal
15) - 1m - 9:15(9:15/m) - 156bpm avge - 159bpm max - 52cal
16) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 56cal
17) - 1m - 9:47(9:47/m) - 155bpm avge - 160bpm max - 53cal
18) - 1m - 9:42(9:42/m) - 154bpm avge - 157bpm max - 49cal
19) - 1m - 10:23(10:23/m) - 152bpm avge - 156bpm max - 48cal
20) - 1m - 10:08(10:08/m) - 153bpm avge - 160bpm max - 49cal
21) - 1m - 9:57(9:57/m) - 154bpm avge - 159bpm max - 47cal
22) - 1m - 9:47(9:47/m) - 152bpm avge - 161bpm max - 43cal
23) - 1m - 10:08(10:08/m) - 152bpm avge - 159bpm max - 44cal
24) - 1m - 10:10(10:10/m) - 151bpm avge - 153bpm max - 39cal
25) - 1m - 10:49(10:49/m) - 149bpm avge - 153bpm max - 40cal
26) - 1m - 10:08(10:08/m) - 152bpm avge - 154bpm max - 44cal
27) - 0.4m - 4:00(10:00/m) - 154bpm avge - 164bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 12.3%
Pace Zone: 9:20-9:39/mile: 11.8%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 9.2%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.3%
8:31 8:32 8:18 8:54 8:54 8:56 9:00 8:51 9:23 9:18 9:02 9:33 12:13 9:17 9:15 9:25 9:47 9:42 10:23 10:08 9:57 9:47 10:08 10:10 10:49 10:08 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:29 |
8:29 |
8:29 |
178 150-190 |
1510 |
0/0 |
2.00 |
17:01 |
8:32 |
8:32 |
160 151-169 |
1366 |
0/0 |
3.00 |
25:19 |
8:18 |
8:18 |
158 148-167 |
1311 |
0/0 |
4.00 |
34:13 |
8:54 |
8:54 |
159 149-164 |
1415 |
0/0 |
5.00 |
43:07 |
8:54 |
8:54 |
162 151-167 |
1443 |
0/0 |
6.00 |
52:04 |
8:56 |
8:56 |
161 156-166 |
1439 |
0/0 |
7.00 |
1:01:03 |
9:00 |
9:00 |
158 153-162 |
1421 |
0/0 |
8.00 |
1:09:55 |
8:51 |
8:51 |
161 155-165 |
1426 |
0/0 |
9.00 |
1:19:18 |
9:23 |
9:23 |
159 150-169 |
1493 |
0/0 |
10.00 |
1:28:36 |
9:18 |
9:18 |
158 151-165 |
1469 |
0/0 |
11.00 |
1:37:38 |
9:02 |
9:02 |
158 144-161 |
1428 |
0/0 |
12.00 |
1:47:11 |
9:33 |
9:33 |
156 150-163 |
1490 |
0/0 |
13.00 |
1:59:24 |
12:12 |
12:12 |
152 125-160 |
1855 |
0/0 |
14.00 |
2:08:41 |
9:18 |
9:18 |
155 150-158 |
1441 |
0/0 |
15.00 |
2:17:56 |
9:15 |
9:15 |
156 152-159 |
1443 |
0/0 |
16.00 |
2:27:22 |
9:25 |
9:25 |
155 148-159 |
1460 |
0/0 |
17.00 |
2:37:09 |
9:47 |
9:47 |
155 148-159 |
1516 |
0/0 |
18.00 |
2:46:50 |
9:42 |
9:42 |
154 150-157 |
1493 |
0/0 |
19.00 |
2:57:15 |
10:24 |
10:24 |
152 139-156 |
1581 |
0/0 |
20.00 |
3:07:23 |
10:08 |
10:08 |
153 141-159 |
1550 |
0/0 |
21.00 |
3:17:19 |
9:57 |
9:57 |
154 145-159 |
1532 |
0/0 |
22.00 |
3:27:06 |
9:47 |
9:47 |
152 146-161 |
1486 |
0/0 |
23.00 |
3:37:14 |
10:08 |
10:08 |
152 144-158 |
1541 |
0/0 |
24.00 |
3:47:24 |
10:10 |
10:10 |
151 145-153 |
1535 |
0/0 |
25.00 |
3:58:13 |
10:49 |
10:49 |
149 140-153 |
1613 |
0/0 |
26.00 |
4:08:22 |
10:08 |
10:08 |
152 149-155 |
1541 |
0/0 |
26.40 |
4:12:21 |
3:59 |
10:02 |
154 146-163 |
1545 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
47.53% |
More |
800m |
3:53 |
7:48 |
51.43% |
More |
1km |
4:54 |
7:53 |
52.99% |
More |
Mile |
8:14 |
8:14 |
53.67% |
More |
5k |
26:16 |
8:27 |
58.74% |
More |
5 miles |
43:07 |
8:37 |
58.38% |
More |
10k |
53:58 |
8:41 |
58.40% |
More |
10 miles |
1:28:36 |
8:52 |
58.46% |
More |
Half |
2:00:15 |
9:11 |
56.56% |
More |
20 miles |
3:07:23 |
9:22 |
56.56% |
More |
Mara |
4:10:28 |
9:34 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.25 |
5km |
26:07 |
8:24 |
59.08 |
5M |
43:15 |
8:39 |
58.21 |
10km |
54:28 |
8:46 |
57.86 |
10M |
1:30:11 |
9:01 |
57.43 |
Half |
2:00:05 |
9:10 |
56.25 |
20M |
3:08:02 |
9:24 |
56.37 |
Mara |
4:10:21 |
9:33 |
55.96 |
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