Sat 30th Apr 2011 at 6:00am by M1nty
Run > Race
-
Time
12:41:25
-
Miles
53.02
-
Min/mi
14:22
-
Pacing
57%
-
WAVA
41.23
-
Cals
6274
-
Asc(m)
1932
-
Hillscore
16
-
Surface
Road
Notes & Comments
Highland Fling Race - 53 miles
Splits:
01-05: 10:58 10:01 10:04 10:22 9:57
06-10: 9:42 9:53 10:03 9:45 9:53
11-15: 10:48 10:23 13:21 11:09 10:19
16-20: 11:35 13:25 18:45 12:57 16:19 (incl. 3min Bal)
21-25: 12:27 13:59 12:00 15:10 17:30
26-30: 13:02 13:27 21:34 (7min Row) 15:25 15:43
31-35: 12:39 14:06 14:13 15:53 21:18 (4min Inv)
36-40: 19:51 19:42 20:00 16:06 18:12
41-45: 13:53 20:19 (4min BG) 16:36 16:09 15:59
46-50: 18:21 16:23 19:30 14:05 14:32
51:53: 13:43 15:33 14:13 13
Miln to Dry - 2:03.56 (10:11mm pace)
Dry to Bal - 1:30 cumulative 3:34 (departed 3:37)
Bal to Row - 1:54 cum 5:28.16 (dep 5:35)
Row to Inv - 1:54 cum 7:22 (dep 7:26)
Inv to BG - 2:06 cum 9:28.06 (dep 9:32)
BG to Tyn - 3:13 cum 12:41.25
2010
Drymen - 2:06 (12.17m)
Rowaedennan - 5:32 (14.8m)
Beinglas - 9:22 (13.85m)
Tyndrum - 12:41 (11.94m)
10:58 10:01 10:04 10:22 9:57 9:42 9:53 10:03 9:45 9:53 10:48 10:23 13:21 11:09 10:19 11:35 13:25 18:45 12:57 16:19 12:27 13:59 12:00 15:10 17:30 13:02 13:27 21:34 15:25 15:43 12:39 14:06 14:13 15:53 21:18 19:51 19:42 20:00 16:06 18:12 13:53 20:19 16:36 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
20:59 |
20:59 |
10:30 |
54/0 |
4.00 |
41:26 |
20:27 |
10:14 |
37/13 |
6.00 |
1:01:04 |
19:38 |
9:49 |
1/111 |
8.00 |
1:21:01 |
19:57 |
9:58 |
9/7 |
10.00 |
1:40:39 |
19:38 |
9:49 |
14/12 |
12.00 |
2:01:51 |
21:12 |
10:36 |
42/21 |
14.00 |
2:26:18 |
24:28 |
12:14 |
113/0 |
16.00 |
2:48:14 |
21:56 |
10:58 |
40/22 |
18.00 |
3:20:23 |
32:08 |
16:04 |
157/21 |
20.00 |
3:49:41 |
29:18 |
14:39 |
12/313 |
22.00 |
4:16:06 |
26:26 |
13:13 |
42/23 |
24.00 |
4:43:17 |
27:10 |
13:35 |
21/34 |
26.00 |
5:13:50 |
30:33 |
15:17 |
85/87 |
28.00 |
5:48:51 |
35:01 |
17:30 |
22/21 |
30.00 |
6:19:59 |
31:08 |
15:34 |
116/1 |
32.00 |
6:46:43 |
26:45 |
13:22 |
50/102 |
34.00 |
7:16:50 |
30:06 |
15:03 |
18/27 |
36.00 |
7:57:58 |
41:08 |
20:34 |
16/26 |
38.00 |
8:37:40 |
39:42 |
19:51 |
38/26 |
40.00 |
9:12:00 |
34:20 |
17:10 |
81/47 |
42.00 |
9:46:11 |
34:12 |
17:06 |
8/82 |
44.00 |
10:18:57 |
32:46 |
16:23 |
69/11 |
46.00 |
10:53:16 |
34:19 |
17:09 |
97/8 |
48.00 |
11:29:10 |
35:54 |
17:57 |
109/1 |
50.00 |
11:57:46 |
28:36 |
14:18 |
0/163 |
52.00 |
12:27:02 |
29:16 |
14:38 |
30/9 |
53.02 |
12:41:29 |
14:27 |
14:11 |
30/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
36.78 |
5km |
37:38 |
12:07 |
37.62 |
5M |
1:02:19 |
12:28 |
36.95 |
10km |
1:18:28 |
12:38 |
36.63 |
10M |
2:09:56 |
13:00 |
36.54 |
Half |
2:52:59 |
13:12 |
36.02 |
20M |
4:30:54 |
13:33 |
36.44 |
Mara |
6:00:40 |
13:46 |
36.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry