Sun 1st May 2011 at 10:00am by mawngyguy

Run > Trail Run

Good
windy

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Time
1:52:49
Miles
10.42
Min/mi
10:50
Pacing
71%
WAVA
46.25
Cals
1377
Asc(m)
1051
Hillscore
35
Surface
Trail

Notes & Comments

Bluebell Trail 10.
Blue sky but windy. Perfect temp.
Was sort of looking forward to this, even the horrid TrooperLane. Started at back of pack and various stiles and kissing gates made progress difficult, so managed to conserve energy in the early stages. The legs handled trooper Lane well but subsequent hills turned them to jelly. Tired but not buggered by the time the canal was reached and managed to run across the stream.17 mins off my 2009 time. Well chuffed.

Split Summary

====

1) - 1m - 11:45(11:46/m) - 129cal

2) - 1m - 10:08(10:08/m) - 140cal

3) - 1m - 9:08(9:09/m) - 138cal

4) - 1m - 10:17(10:17/m) - 135cal

5) - 1m - 14:11(14:11/m) - 120cal

6) - 1m - 9:52(9:53/m) - 133cal

7) - 1m - 12:02(12:02/m) - 126cal

8) - 1m - 11:27(11:27/m) - 125cal

9) - 1m - 10:42(10:42/m) - 136cal

10) - 1m - 8:51(8:51/m) - 139cal

11) - 0.42m - 4:26(10:26/m) - 56cal

11:45 10:08 9:08 10:17 14:11 9:52 12:02 11:27 10:42 8:51 4:26

Pin Map

Race Bluebell trail 10

0mi in 0

Pace

20%

14%

23%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:52	5:52	11:45	26/5
1.00	11:41	5:48	11:36	19/5
1.50	17:31	5:50	11:41	5/44
2.00	21:49	4:18	8:35	12/1
2.50	26:10	4:21	8:42	12/7
3.00	30:57	4:47	9:35	14/3
3.50	35:43	4:45	9:31	15/1
4.00	41:15	5:32	11:04	29/12
4.50	50:22	9:07	18:14	98/0
5.00	55:26	5:04	10:08	6/10
5.50	59:54	4:28	8:55	3/47
6.00	1:05:20	5:26	10:52	9/70
6.50	1:11:27	6:07	12:15	46/4
7.00	1:17:20	5:53	11:46	24/10
7.50	1:22:20	4:59	9:59	2/24
8.00	1:28:47	6:27	12:54	41/11
8.50	1:33:43	4:56	9:53	8/43
9.00	1:39:30	5:47	11:33	20/34
9.50	1:43:36	4:06	8:13	0/77
10.00	1:48:20	4:44	9:28	5/5
10.42	1:52:46	4:26	10:29	6/6

Elevation

Asc 1051m, Range 174m, Flat prediction 1:42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
132 12.0%	17:01
64 6.4%	12:42
43 10.2%	16:03
28 4.1%	12:12
24 5.2%	12:24
17 2.2%	10:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	30:21	9:46	48.91
5M	50:52	10:10	47.55
10km	1:04:23	10:22	46.94
10M	1:47:54	10:47	46.31
Half	2:24:37	11:02	45.38
20M	3:48:51	11:27	45.44
Mara	5:06:44	11:42	45.20

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