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Running > Race

2nd Apr 2006 at 11am by Marts

  • 37:23
    Time
  • 6.22
    Miles
  • 6:01
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
lincoln 10k v pleased beat malc. fastest 10k for 9 yrs
3.46, 3.44, 3.54, 3.41, 3.32, 3:44, 3.56, 3.16, 3:55, 3.50

Predictions

Best WAVA 72.70%
Dist Time Per Mile WAVA
1M 5:24 5:24 69.04
5km 17:56 5:46 72.28
5M 29:41 5:56 72.18
10km 37:23 6:01 72.17
10M 1:01:54 6:11 71.74
Half 1:22:25 6:17 71.30
20M 2:09:04 6:27 71.75
Mara 2:51:50 6:34 72.70

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (Brooks adrenaline 06) 0 0 484 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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