Sun 1st May 2011 at 10:00am by F4rley
Run > Race
-
Time
49:16
-
Miles
6.20
-
Min/mi
7:57
-
Pacing
87%
-
WAVA
54.19
-
Cals
650
-
BPM
165
-
%MHR
96.5
-
B/mi
1311
-
Asc(m)
58
-
Surface
Road
Notes & Comments
GEAR
Split Summary
===
1) 0.5m - 3:49(7:39/m) - 36cal - 165/181bpm - 7.85/8.75mph
2) 0.5m - 3:55(7:49/m) - 56cal - 174/178bpm - 7.67/8.32mph
3) 0.5m - 3:49(7:39/m) - 51cal - 162/167bpm - 7.85/9.1mph
4) 0.5m - 3:53(7:46/m) - 52cal - 162/165bpm - 7.73/8.92mph
5) 0.5m - 3:50(7:40/m) - 51cal - 162/167bpm - 7.82/9.27mph
6) 0.5m - 3:54(7:49/m) - 53cal - 163/169bpm - 7.67/8.53mph
7) 0.5m - 3:54(7:47/m) - 52cal - 163/168bpm - 7.7/8.45mph
8) 0.5m - 3:51(7:42/m) - 52cal - 161/172bpm - 7.79/9.4mph
9) 0.5m - 4:04(8:08/m) - 54cal - 163/177bpm - 7.37/9.08mph
10) 0.5m - 4:16(8:31/m) - 58cal - 167/188bpm - 7.04/8.84mph
11) 0.5m - 4:30(9:01/m) - 59cal - 167/188bpm - 6.66/8.5mph
12) 0.5m - 4:08(8:16/m) - 57cal - 170/187bpm - 7.26/9.25mph
13) 0.2m - 1:23(6:45/m) - 19cal - 169/175bpm - 8.89/10.1mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 4.3%
Pace Zone: 7:00-7:19/m: 9%
Pace Zone: 7:20-7:39/m: 26.2%
Pace Zone: 7:40-7:59/m: 32.1%
Pace Zone: 8:00-8:19/m: 10.8%
Pace Zone: 8:20-8:39/m: 4.2%
Pace Zone: 8:40-8:59/m: 1.7%
Max Speed
===
10.1mph
3:49 3:55 3:49 3:53 3:50 3:54 3:54 3:51 4:04 4:16 4:30 4:08 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:39 |
163 146-180 |
1246 |
0/0 |
| 0.50 |
3:49 |
1:54 |
7:36 |
170 164-173 |
1292 |
0/0 |
| 0.75 |
5:46 |
1:57 |
7:49 |
175 173-178 |
1368 |
0/0 |
| 1.00 |
7:44 |
1:58 |
7:53 |
173 164-177 |
1364 |
0/0 |
| 1.25 |
9:35 |
1:51 |
7:23 |
163 160-166 |
1203 |
0/0 |
| 1.50 |
11:34 |
1:59 |
7:55 |
160 158-164 |
1266 |
0/0 |
| 1.75 |
13:29 |
1:55 |
7:40 |
162 160-165 |
1241 |
0/0 |
| 2.00 |
15:26 |
1:58 |
7:52 |
162 160-164 |
1274 |
0/0 |
| 2.25 |
17:22 |
1:56 |
7:42 |
163 160-167 |
1256 |
0/0 |
| 2.50 |
19:18 |
1:56 |
7:42 |
162 157-164 |
1247 |
0/0 |
| 2.75 |
21:13 |
1:55 |
7:42 |
163 159-167 |
1254 |
0/0 |
| 3.00 |
23:11 |
1:58 |
7:52 |
163 156-169 |
1283 |
0/0 |
| 3.25 |
25:11 |
2:00 |
8:01 |
164 160-167 |
1314 |
0/0 |
| 3.50 |
27:05 |
1:54 |
7:34 |
162 156-167 |
1226 |
0/0 |
| 3.75 |
29:02 |
1:57 |
7:49 |
162 155-169 |
1267 |
0/0 |
| 4.00 |
30:56 |
1:54 |
7:35 |
162 153-172 |
1228 |
0/0 |
| 4.25 |
33:00 |
2:04 |
8:15 |
164 158-175 |
1354 |
0/0 |
| 4.50 |
35:00 |
2:00 |
8:01 |
162 156-167 |
1299 |
0/0 |
| 4.75 |
37:19 |
2:19 |
9:16 |
170 157-188 |
1575 |
0/0 |
| 5.00 |
39:15 |
1:57 |
7:46 |
163 156-173 |
1266 |
0/0 |
| 5.25 |
41:49 |
2:34 |
10:15 |
170 158-187 |
1742 |
0/0 |
| 5.50 |
43:45 |
1:56 |
7:46 |
162 155-167 |
1257 |
0/0 |
| 5.75 |
45:42 |
1:57 |
7:47 |
167 159-173 |
1299 |
0/0 |
| 6.00 |
47:54 |
2:12 |
8:47 |
172 164-186 |
1511 |
0/0 |
| 6.20 |
49:17 |
1:23 |
6:47 |
169 161-175 |
1146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
44.07% |
More |
| 800m |
3:46 |
7:34 |
45.34% |
More |
| 1km |
4:43 |
7:36 |
47.37% |
More |
| Mile |
7:39 |
7:39 |
50.56% |
More |
| 5k |
24:00 |
7:44 |
54.75% |
More |
| 5 miles |
39:12 |
7:50 |
54.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
54.39 |
| 5km |
23:41 |
7:37 |
55.50 |
| 5M |
39:13 |
7:51 |
54.55 |
| 10km |
49:23 |
7:57 |
54.17 |
| 10M |
1:21:46 |
8:11 |
54.07 |
| Half |
1:48:52 |
8:19 |
53.32 |
| 20M |
2:50:30 |
8:32 |
53.95 |
| Mara |
3:47:00 |
8:40 |
54.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
