Mon 25th Apr 2011 at 10:00am by Long Shanks

Run > Race

v warm

Follow User
0 👍

Time
50:32
Miles
6.18
Min/mi
8:11
Pacing
90%
WAVA
54.37
Cals
751
BPM
164
%MHR
84.3
B/mi
1344
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 163bpm avge - 171bpm max - 107cal

2) - 1m - 8:13(8:13/m) - 167bpm avge - 172bpm max - 124cal

3) - 1m - 8:18(8:18/m) - 166bpm avge - 170bpm max - 125cal

4) - 1m - 8:15(8:15/m) - 163bpm avge - 168bpm max - 121cal

5) - 1m - 9:02(9:02/m) - 166bpm avge - 172bpm max - 135cal

6) - 1m - 8:04(8:04/m) - 165bpm avge - 176bpm max - 120cal

7) - 0.18m - 1:14(6:58/m) - 169bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.7%

HR Zone: 153-160bpm (71-75%): 1%

HR Zone: 160-167bpm (76-80%): 55.4%

HR Zone: 167-174bpm (81-85%): 38.6%

HR Zone: 174-181bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 1.2%

7:27 8:13 8:18 8:15 9:02 8:04 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	142 95-163	1061	0/0
0.50	3:50	1:58	7:54	167 164-169	1318	0/0
0.75	5:37	1:46	7:05	167 165-168	1184	0/0
1.00	7:26	1:49	7:17	168 166-171	1225	0/0
1.25	9:12	1:45	7:02	168 166-170	1181	0/0
1.50	11:06	1:54	7:36	167 163-169	1269	0/0
1.75	13:28	2:23	9:30	166 161-171	1578	0/0
2.00	15:40	2:12	8:46	167 165-169	1464	0/0
2.25	17:49	2:09	8:36	166 164-168	1428	0/0
2.50	19:50	2:01	8:06	167 166-169	1352	0/0
2.75	21:56	2:06	8:24	165 164-168	1385	0/0
3.00	23:58	2:02	8:07	165 163-167	1340	0/0
3.25	26:04	2:06	8:25	163 161-166	1372	0/0
3.50	28:02	1:57	7:50	161 160-163	1260	0/0
3.75	30:07	2:06	8:22	162 161-165	1357	0/0
4.00	32:13	2:06	8:23	165 163-167	1384	0/0
4.25	34:27	2:14	8:55	167 163-172	1490	0/0
4.50	36:43	2:16	9:03	165 163-168	1495	0/0
4.75	39:03	2:21	9:23	164 162-165	1538	0/0
5.00	41:15	2:11	8:46	168 164-169	1472	0/0
5.25	43:14	1:59	7:56	163 161-165	1293	0/0
5.50	45:16	2:02	8:10	163 161-166	1331	0/0
5.75	47:17	2:01	8:05	164 162-167	1325	0/0
6.00	49:18	2:00	8:01	171 165-175	1372	0/0
6.17	50:32	1:14	7:07	169 167-170	1204	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 0m, Flat prediction 50:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:51	7:41	57.16
5M	40:06	8:01	55.21
10km	50:50	8:11	54.32
10M	1:25:27	8:33	53.33
Half	1:54:45	8:46	52.10
20M	3:02:06	9:06	52.02
Mara	4:04:32	9:20	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry