Sun 1st May 2011 at 8:00am by Stouty
Run > General
- Good
- breezy
-
Time
3:29:44
-
Miles
26.32
-
Min/mi
7:58
-
Pacing
85%
-
WAVA
58.61
-
Cals
4236
-
Asc(m)
1344
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 156cal
2) - 1m - 7:49(7:49/m) - 163cal
3) - 1m - 7:37(7:37/m) - 160cal
4) - 1m - 7:49(7:49/m) - 163cal
5) - 1m - 7:44(7:44/m) - 162cal
6) - 1m - 7:42(7:42/m) - 162cal
7) - 1m - 7:43(7:43/m) - 163cal
8) - 1m - 7:37(7:37/m) - 162cal
9) - 1m - 7:45(7:45/m) - 162cal
10) - 1m - 7:35(7:35/m) - 162cal
11) - 1m - 7:26(7:26/m) - 162cal
12) - 1m - 7:38(7:38/m) - 163cal
13) - 1m - 7:53(7:53/m) - 160cal
14) - 1m - 7:35(7:35/m) - 163cal
15) - 1m - 7:28(7:28/m) - 162cal
16) - 1m - 7:44(7:44/m) - 162cal
17) - 1m - 7:43(7:43/m) - 163cal
18) - 1m - 7:54(7:54/m) - 161cal
19) - 1m - 9:02(9:02/m) - 161cal
20) - 1m - 9:13(9:13/m) - 151cal
21) - 1m - 8:22(8:22/m) - 161cal
22) - 1m - 8:06(8:06/m) - 159cal
23) - 1m - 7:59(7:59/m) - 162cal
24) - 1m - 7:57(7:57/m) - 163cal
25) - 1m - 9:19(9:19/m) - 156cal
26) - 1m - 8:11(8:11/m) - 161cal
27) - 0.32m - 2:44(8:30/m) - 51cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 19.9%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.3%
8:11 7:49 7:37 7:49 7:44 7:42 7:43 7:37 7:45 7:35 7:26 7:38 7:53 7:35 7:28 7:44 7:43 7:54 9:02 9:13 8:22 8:06 7:59 7:57 9:19 8:11 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:11 |
8:11 |
8:11 |
0/0 |
2.00 |
15:59 |
7:49 |
7:49 |
0/0 |
3.00 |
23:36 |
7:37 |
7:37 |
0/0 |
4.00 |
31:25 |
7:49 |
7:49 |
0/0 |
5.00 |
39:09 |
7:44 |
7:44 |
0/0 |
6.00 |
46:51 |
7:42 |
7:42 |
0/0 |
7.00 |
54:35 |
7:44 |
7:44 |
0/0 |
8.00 |
1:02:12 |
7:37 |
7:37 |
0/0 |
9.00 |
1:09:57 |
7:45 |
7:45 |
0/0 |
10.00 |
1:17:32 |
7:35 |
7:35 |
0/0 |
11.00 |
1:24:59 |
7:26 |
7:26 |
0/0 |
12.00 |
1:32:37 |
7:38 |
7:38 |
0/0 |
13.00 |
1:40:29 |
7:52 |
7:52 |
0/0 |
14.00 |
1:48:04 |
7:35 |
7:35 |
0/0 |
15.00 |
1:55:32 |
7:28 |
7:28 |
0/0 |
16.00 |
2:03:16 |
7:44 |
7:44 |
0/0 |
17.00 |
2:10:59 |
7:44 |
7:44 |
0/0 |
18.00 |
2:18:53 |
7:54 |
7:54 |
0/0 |
19.00 |
2:27:56 |
9:02 |
9:02 |
0/0 |
20.00 |
2:37:08 |
9:12 |
9:12 |
0/0 |
21.00 |
2:45:32 |
8:25 |
8:25 |
0/0 |
22.00 |
2:53:37 |
8:04 |
8:04 |
0/0 |
23.00 |
3:01:35 |
7:58 |
7:58 |
0/0 |
24.00 |
3:09:33 |
7:58 |
7:58 |
0/0 |
25.00 |
3:18:51 |
9:18 |
9:18 |
0/0 |
26.00 |
3:27:02 |
8:11 |
8:11 |
0/0 |
26.32 |
3:29:45 |
2:43 |
8:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.60% |
More |
800m |
3:34 |
7:11 |
47.32% |
More |
1km |
4:30 |
7:14 |
49.30% |
More |
Mile |
7:22 |
7:22 |
52.22% |
More |
5k |
23:21 |
7:31 |
55.92% |
More |
5 miles |
37:56 |
7:35 |
56.14% |
More |
10k |
47:05 |
7:35 |
56.59% |
More |
10 miles |
1:16:21 |
7:38 |
57.69% |
More |
Half |
1:40:09 |
7:39 |
58.20% |
More |
20 miles |
2:36:37 |
7:50 |
58.53% |
More |
Mara |
3:28:37 |
7:58 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.75 |
5km |
21:47 |
7:01 |
59.94 |
5M |
36:04 |
7:13 |
59.04 |
10km |
45:24 |
7:18 |
58.68 |
10M |
1:15:11 |
7:31 |
58.58 |
Half |
1:40:07 |
7:39 |
57.78 |
20M |
2:36:46 |
7:50 |
58.47 |
Mara |
3:28:43 |
7:58 |
58.56 |
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