Mon 18th Apr 2011 at 3:00pm by JAPMitch

Run > Race
  • windy
  • Time
    2:33:02
  • Miles
    26.20
  • Min/mi
    5:50
  • Pacing
    96%
  • WAVA
    80.88
  • Cals
    2942
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    963
  • Asc(m)
    943
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 153bpm avge - 169bpm max - 109cal

2) - 1m - 5:36(5:36/m) - 161bpm avge - 167bpm max - 114cal

3) - 1m - 5:38(5:38/m) - 162bpm avge - 169bpm max - 113cal

4) - 1m - 5:38(5:38/m) - 162bpm avge - 168bpm max - 113cal

5) - 1m - 5:47(5:47/m) - 165bpm avge - 170bpm max - 110cal

6) - 1m - 5:43(5:43/m) - 165bpm avge - 170bpm max - 113cal

7) - 1m - 5:42(5:42/m) - 165bpm avge - 167bpm max - 112cal

8) - 1m - 5:47(5:47/m) - 165bpm avge - 169bpm max - 112cal

9) - 1m - 5:43(5:43/m) - 164bpm avge - 168bpm max - 111cal

10) - 1m - 5:50(5:50/m) - 165bpm avge - 168bpm max - 111cal

11) - 1m - 5:49(5:49/m) - 165bpm avge - 167bpm max - 111cal

12) - 1m - 5:41(5:41/m) - 163bpm avge - 168bpm max - 113cal

13) - 1m - 5:45(5:45/m) - 165bpm avge - 169bpm max - 111cal

14) - 1m - 5:40(5:40/m) - 167bpm avge - 170bpm max - 113cal

15) - 1m - 5:49(5:49/m) - 167bpm avge - 169bpm max - 111cal

16) - 1m - 5:40(5:40/m) - 162bpm avge - 168bpm max - 112cal

17) - 1m - 6:00(6:00/m) - 169bpm avge - 171bpm max - 111cal

18) - 1m - 6:02(6:02/m) - 167bpm avge - 172bpm max - 112cal

19) - 1m - 5:52(5:52/m) - 165bpm avge - 168bpm max - 111cal

20) - 1m - 6:01(6:01/m) - 166bpm avge - 171bpm max - 111cal

21) - 1m - 6:07(6:07/m) - 169bpm avge - 174bpm max - 112cal

22) - 1m - 5:48(5:48/m) - 163bpm avge - 168bpm max - 111cal

23) - 1m - 5:45(5:45/m) - 166bpm avge - 170bpm max - 113cal

24) - 1m - 5:49(5:49/m) - 166bpm avge - 171bpm max - 110cal

25) - 1m - 5:53(5:53/m) - 167bpm avge - 169bpm max - 111cal

26) - 1m - 6:06(6:06/m) - 170bpm avge - 173bpm max - 110cal

27) - 0.38m - 2:11(5:48/m) - 172bpm avge - 174bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 0.4%

HR Zone: 145-153bpm (71-75%): 1.5%

HR Zone: 153-160bpm (76-80%): 6.1%

HR Zone: 160-168bpm (81-85%): 66.9%

HR Zone: 168-175bpm (86-90%): 25.1%

HR Zone: 175-183bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 25.7%

Pace Zone: 5:40-5:59/mile: 41.3%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 1.7%
5:45 5:36 5:38 5:38 5:47 5:43 5:42 5:47 5:43 5:50 5:49 5:41 5:45 5:40 5:49 5:40 6:00 6:02 5:52 6:01 6:07 5:48 5:45 5:49 5:53 6:06 2:11

Pace

2% 13% 77% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:44 5:44 5:44 152 105-168 872 11/42
2.00 11:20 5:36 5:36 161 155-167 901 7/20
3.00 16:59 5:38 5:38 162 157-169 913 11/27
4.00 22:37 5:39 5:39 162 158-168 914 0/20
5.00 28:24 5:47 5:47 165 157-170 955 21/13
6.00 34:07 5:42 5:42 166 162-170 947 9/14
7.00 39:48 5:42 5:42 165 161-167 940 4/6
8.00 45:36 5:47 5:47 165 161-169 955 10/4
9.00 51:18 5:43 5:43 164 160-168 936 6/9
10.00 57:08 5:50 5:50 164 160-168 957 10/6
11.00 1:02:57 5:49 5:49 165 161-167 959 8/1
12.00 1:08:38 5:41 5:41 163 156-168 926 7/16
13.00 1:14:22 5:45 5:45 165 159-169 948 9/10
14.00 1:20:02 5:40 5:40 167 163-170 946 6/9
15.00 1:25:51 5:49 5:49 167 163-169 971 10/2
16.00 1:31:31 5:40 5:40 162 156-168 917 4/34
17.00 1:37:31 6:00 6:00 168 163-171 1009 27/7
18.00 1:43:33 6:02 6:02 167 161-172 1008 17/6
19.00 1:49:26 5:52 5:52 165 159-168 969 4/14
20.00 1:55:27 6:01 6:01 166 160-171 1000 19/12
21.00 2:01:33 6:06 6:06 169 164-173 1032 30/1
22.00 2:07:22 5:49 5:49 163 158-168 947 5/29
23.00 2:13:07 5:45 5:45 166 161-170 954 2/19
24.00 2:18:56 5:48 5:48 166 161-170 964 5/18
25.00 2:24:49 5:53 5:53 167 162-169 983 1/16
26.00 2:30:55 6:07 6:07 170 168-173 1039 6/6
26.37 2:33:05 2:10 5:50 172 170-175 1004 0/1

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 943m, Range 136m, Flat prediction 2:32:30
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 6:12
21 4.1% 6:04
19 2.6% 5:57
15 4.9% 5:40
13 2.0% 5:54
11 3.5% 6:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 56.87% More
800m 2:44 5:29 63.76% More
1km 3:26 5:31 66.33% More
Mile 5:33 5:33 70.63% More
5k 17:29 5:38 76.28% More
5 miles 28:22 5:40 76.30% More
10k 35:16 5:40 76.66% More
10 miles 57:08 5:43 78.12% More
Half 1:14:51 5:43 78.87% More
20 miles 1:55:27 5:46 80.41% More
Mara 2:32:05 5:48 81.39% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 81.75
5km 15:58 5:08 83.52
5M 26:27 5:17 81.83
10km 33:18 5:22 81.17
10M 55:08 5:31 80.96
Half 1:13:24 5:36 79.82
20M 1:54:57 5:45 80.76
Mara 2:33:02 5:50 80.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here