Sun 1st May 2011 at 10:00am by McMouse
Run > Race
-
Time
1:59:08
-
Miles
10.43
-
Min/mi
11:25
-
Pacing
71%
-
WAVA
45.44
-
Cals
1164
-
Asc(m)
1108
-
Surface
Road
Notes & Comments
ran the Bluebell Trail 10 with Ade , quite a testing run with over 1100 metres of ascent . it was my turn to take a tumble this week . I tripped & fell at about 6 miles , banged her knee got nettled just about everywhere.On top of that I had a panic/asthma attack at 7 miles & everybody & his dog passed us at that point. Still we made it to the finish waded through the river then spent the next 30 minutes at the injury clinic getting my shin splint iced & bandaged.
Split Summary
====
1) - 10.43m - 1:59:08(11:25/m) - 1164cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 4.3%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
0/0 |
1.00 |
10:39 |
5:34 |
11:09 |
0/0 |
1.50 |
16:22 |
5:43 |
11:26 |
0/0 |
2.00 |
20:39 |
4:18 |
8:35 |
0/0 |
2.50 |
25:11 |
4:31 |
9:03 |
0/0 |
3.00 |
29:59 |
4:48 |
9:37 |
0/0 |
3.50 |
34:46 |
4:47 |
9:34 |
0/0 |
4.00 |
40:05 |
5:18 |
10:37 |
0/0 |
4.50 |
48:36 |
8:32 |
17:04 |
0/0 |
5.00 |
53:59 |
5:23 |
10:46 |
0/0 |
5.50 |
58:49 |
4:50 |
9:39 |
0/0 |
6.00 |
1:04:30 |
5:41 |
11:22 |
0/0 |
6.50 |
1:10:34 |
6:04 |
12:08 |
0/0 |
7.00 |
1:16:34 |
6:00 |
12:00 |
0/0 |
7.50 |
1:22:55 |
6:21 |
12:42 |
0/0 |
8.00 |
1:31:08 |
8:13 |
16:25 |
0/0 |
8.50 |
1:37:04 |
5:57 |
11:53 |
0/0 |
9.00 |
1:43:08 |
6:04 |
12:08 |
0/0 |
9.50 |
1:48:19 |
5:11 |
10:22 |
0/0 |
10.00 |
1:54:07 |
5:48 |
11:36 |
0/0 |
10.43 |
1:59:04 |
4:57 |
11:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
44.53 |
5km |
33:00 |
10:37 |
46.76 |
5M |
54:39 |
10:56 |
46.07 |
10km |
1:08:48 |
11:04 |
45.81 |
10M |
1:53:56 |
11:24 |
45.46 |
Half |
2:31:41 |
11:35 |
44.53 |
20M |
3:57:33 |
11:53 |
44.62 |
Mara |
5:16:16 |
12:04 |
44.30 |
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