Sun 1st May 2011 at 11:00am by Ski
Run > Race
- Good
- warm
-
Time
47:59
-
Miles
6.20
-
Min/mi
7:44
-
WAVA
55.90
-
Cals
1161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 155bpm avge - 166bpm max - 187cal
2) - 1m - 7:47(7:47/m) - 167bpm avge - 171bpm max - 188cal
3) - 1m - 7:42(7:42/m) - 164bpm avge - 170bpm max - 187cal
4) - 1m - 8:05(8:05/m) - 164bpm avge - 167bpm max - 187cal
5) - 1m - 7:44(7:44/m) - 165bpm avge - 170bpm max - 189cal
6) - 1m - 7:54(7:54/m) - 169bpm avge - 175bpm max - 188cal
7) - 0.2m - 1:22(6:57/m) - 174bpm avge - 175bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 56-146bpm (Sub 70%): 3.2%
HR Zone: 146-153bpm (71-75%): 1.4%
HR Zone: 153-159bpm (76-80%): 11.3%
HR Zone: 159-166bpm (81-85%): 34.1%
HR Zone: 166-172bpm (86-90%): 40.3%
HR Zone: 172-179bpm (91-95%): 9.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 14.7%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.1%
7:26 7:47 7:42 8:05 7:44 7:54 1:22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
56.20 |
5km |
23:04 |
7:25 |
57.40 |
5M |
38:12 |
7:38 |
56.30 |
10km |
48:06 |
7:44 |
55.88 |
10M |
1:19:39 |
7:58 |
55.75 |
Half |
1:46:02 |
8:06 |
54.97 |
20M |
2:46:03 |
8:18 |
55.62 |
Mara |
3:41:05 |
8:26 |
55.71 |
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