Sun 1st May 2011 at 10:00am by wAckie Racer

Run > Race

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Time
1:59:08
Miles
10.43
Min/mi
11:25
Pacing
71%
WAVA
41.66
Cals
1164
Asc(m)
1108
Hillscore
35
Surface
Road

Notes & Comments

ran the Bluebell Trail 10 with Maria , quite a testing run with over 1100 metres of ascent . it was Maria's turn to take a tumble this week . She tripped & fell at about 6 miles , banged her knee got nettled just about everywhere.On top of that she had an asthma attack at 7 miles & everybody & his dog passed us at that point. Still we made it to the finish waded through the river then spent the next 30 minutes at the injury clinic getting her shin splint iced & bandaged.

Split Summary

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1) - 10.43m - 1:59:08(11:25/m) - 1164cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%

1:59:08

Pin Map

Bluebell Trail 10

0mi in 0

Pace

43%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	22/5
1.00	10:39	5:34	11:09	20/5
1.50	16:22	5:43	11:26	6/46
2.00	20:39	4:18	8:35	12/1
2.50	25:11	4:31	9:03	13/7
3.00	29:59	4:48	9:37	16/5
3.50	34:46	4:47	9:34	15/0
4.00	40:05	5:18	10:37	25/11
4.50	48:36	8:32	17:04	98/0
5.00	53:59	5:23	10:46	9/10
5.50	58:49	4:50	9:39	4/38
6.00	1:04:30	5:41	11:22	6/77
6.50	1:10:34	6:04	12:08	48/4
7.00	1:16:34	6:00	12:00	24/9
7.50	1:22:55	6:21	12:42	1/23
8.00	1:31:08	8:13	16:25	39/11
8.50	1:37:04	5:57	11:53	7/45
9.00	1:43:08	6:04	12:08	18/32
9.50	1:48:19	5:11	10:22	0/74
10.00	1:54:07	5:48	11:36	5/5
10.43	1:59:04	4:57	11:31	6/5

Elevation

Asc 1108m, Range 175m, Flat prediction 1:59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
132 11.6%	13:56
63 5.8%	11:00
44 9.8%	13:36
29 4.0%	11:13
24 1.9%	10:32
22 3.6%	12:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.98
5km	33:00	10:37	42.90
5M	54:39	10:56	42.13
10km	1:08:48	11:04	41.77
10M	1:53:56	11:24	41.67
Half	2:31:41	11:35	41.08
20M	3:57:33	11:53	41.56
Mara	5:16:16	12:04	41.62

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